Chocolate Banana Mug Cake Recipe
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein.
Course:
Dessert
Cuisine:
American
Servings: 2 mugs
Calories: 306 kcal
Ingredients
- 1 medium ripe banana
- ¼ cup (4 tablespoons) peanut butter (or any nut butter)
- 1 large egg
- 2 teaspoons granulated sugar
- 3 tablespoons cocoa powder
Instructions
-
Mash the banana in a large mug with a fork.
-
Add the nut butter and egg and mix thoroughly.
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Stir in the sugar and cocoa and beat until smooth.
-
Divide the batter between two mugs.
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Microwave separately for 1 minutes each until risen and firm. (every microwave is different so cooking may vary)
-
Take care not to over cook or the cake will dry out fast.
-
Best eaten straight away
Nutrition Facts
Chocolate Banana Mug Cake Recipe
Amount Per Serving
Calories 306
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Cholesterol 81mg27%
Sodium 181mg8%
Potassium 565mg16%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 14g16%
Protein 12g24%
Vitamin A 155IU3%
Vitamin C 5.1mg6%
Calcium 36mg4%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.