Make a Microwave Breakfast Burrito in a Mug. It's a fast way to make a nutritious and delicious breakfast with any ingredients you have on hand.
Author: Gemma Stafford
1large 9 inch tortilla(flour or whole wheat)
2tablespoonscheddar cheese, grated
salt and pepper
In a large microwavable mug press in a fresh tortilla. It will naturally fold into the shape of the mug and find its way.
Crack in your eggs and whisk up with a fork, taking care not to tear the tortilla.
Now add in your favorite burrito mixins like cheese, beans and scallions. Season with salt and pepper and mix all together. Whatever ingredients you have to hand will work great.
Microwave for 1 minute 20 seconds. Check, and if the eggs are still liquid, cook for another 15 -20 seconds. Keep an eye during cooking so the eggs don’t over heat. You don’t want an egg-plosition in your microwave. The cook time is based on my 1200W microwave so yours might vary.
Once done, let it sit for 3 minutes to cool and serve with some sour cream and salsa on top. I like to eat a little out of the middles and then lift it out of the mug and roll it like a burrito.
SmartPoints: 13 PointsPlus: 11
Microwave Breakfast Burrito in a Mug(Mugrito)
Amount Per Serving (1 g)
Calories 455Calories from Fat 207
% Daily Value*
Saturated Fat 11g69%
Polyunsaturated Fat 8g
* Percent Daily Values are based on a 2000 calorie diet.