Enjoy a power-packed, protein-filled breakfast in just minutes with my Microwave Breakfast Cookie!
Calories: 444 kcal
- ½ medium banana
- 1 ½ tablespoons peanut butter
- ½ tablespoon honey (or agave)
- 1 tablespoon milk
- 4 tablespoons oats (rolled or quick oats)
- 1 tablespoon raisins (seeds or nuts)
In a large microwavable mug mash the banana well with a fork.
Stir in the peanut butter, milk and honey and mix well together.
Add in the oats and raisins and stir until combined.
Microwave for 45 seconds - 1 minute or until firm to the touch on top. (Cook time is based on my 1200 watt microwave so your timing may vary)
You can mix this mug cake up the night before and cook it off in the microwave
Cooking time will vary greatly depending on your microwave and the width and depth of the mug. The mugs I use are small, roughly 6oz (¾ /1 cup)
Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook.
You can add in seed or nuts also
WW SmartPoints: 17
WW PointsPlus: 12
Microwave Breakfast Cookie in a Mug
Amount Per Serving (1 g)
Calories 444 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 126mg 5%
Total Carbohydrates 67g 22%
Dietary Fiber 8g 32%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.