4 from 7 votes
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Homemade Cantaloupe & Mint in 5 minutes (No Machine)
Prep Time
5 mins
Total Time
5 mins
 
Servings: 4 servings
Calories: 112 kcal
Author: Gemma Stafford
Ingredients
  • 3 cups (15oz/390g) cantaloupe, frozen
  • ¼ cup (70g/2 ½ oz) fat-free condensed milk
  • 6 Mint leaves
Instructions
  1. Combine the melon, mint leaves and the condensed milk in a food processor or powerful blender and process until smooth and creamy.
  2. Transfer to a freezable container and let it firm up for about 4 hours to be able to scoop
  3. Keep in the freezer for up to 6 weeks.
Recipe Notes

SmartPoints: 5
PointsPlus: 3

Nutrition Facts
Homemade Cantaloupe & Mint in 5 minutes (No Machine)
Amount Per Serving (1 g)
Calories 112
% Daily Value*
Sodium 30mg 1%
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 13g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.