Coconut Butter
Prep Time
10 mins
Total Time
10 mins
Coconut Butter can be used in so many different ways, is so easy to make, and it's a great addition to your diet. Plus, it's just really tasty!
Course:
Ingredient
Cuisine:
American
Servings: 16
Calories: 104 kcal
Ingredients
- 3 cups (9oz/255g) shredded unsweetened coconut
- 2 tablespoons coconut cream, or coconut oil
- 2 tablespoons Lakanto Maple Syrup
- 1 tablespoon vanilla extract
Instructions
-
Add the coconut, Lakanto maple syrup and vanilla to your blender or food processor.
-
Blend on high for 5 minutes until the coconut starts to blend down into an oily paste.
-
After 5 minutes, scrape down the sides of the blender or food processor then continue to blend for another 5-7 minutes until you have a smooth glossy butter.
-
Cover and store at room temperature for up to 3 months.
Recipe Notes
- The coconut will harden at room temperature but still be spreadable.
- If you want it to be thinner or in liquid form, microwave it for 30 seconds.
- If you do not want to use Lakanto Maple Syrup you can use regular maple syrup or honey but the coconut butter will no longer be sugar-free.
Nutrition Facts
Coconut Butter
Amount Per Serving (1 tablespoon)
Calories 104
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 9g56%
Sodium 10mg0%
Potassium 1mg0%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.