4.22 from 52 votes
3 Ingredient Gluten Free Flat Bread
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

My 3 Ingredient Gluten Free Flatbread recipe will give you everything from breakfast burritos to wraps, to little personal pizzas!

Course: bread
Cuisine: American
Servings: 6
Calories: 139 kcal
Author: Olivia Crouppen
Ingredients
  • 1 cup (4oz/115g) almond flour*
  • 1 cup (4oz/115g) tapioca starch*
  • 1 can (387g/13.6oz) coconut full fat milk*
  • 1 teaspoon coconut oil, or ghee for frying
Optional add-ins:
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2 tablespoons (1oz/28g) butter, or ghee
  • fresh parsley or cilantro, chopped
Instructions
  1. In a large bowl combine the almond flour, tapioca starch, salt and garlic — if using.

  2. Add in the coconut milk and whisk to combine until you have a smooth thick batter. 

  3. Heat a large non-stick pan over medium heat. Add in the coconut oil or ghee and allow to melt.

  4. Once the pan is at an even, moderate heat, spoon 1/3 cup of the batter into the pan, allowing the batter to spread out, it should be roughly an 8-inch circle (although you can make the flatbread large or smaller if desired).

  5. Cook the flatbread on the first side for about 3 minutes or until tiny bubbles begin to form around the outside. Flip the flatbread and allow to cook on the other side for about 1-2 minutes until golden and brown. Remove from the heat and transfer to a plate or rack. Repeat this process until all of the batter is used. This should make about 6 flatbreads.

  6. Serve the flatbread while warm and crisp. If desired, brush with butter or ghee and sprinkle over fresh chopped herbs. 

  7. Cover and store leftover flatbread in the fridge in an airtight container for up to 3 days. 

Watch the Recipe Video!

Recipe Notes

*The almond flour in this recipe cannot be substituted for another flour

*The tapioca starch can be substituted for arrowroot flour or potato starch, but my suggestion is you give tapioca starch a try. 

*If you want to use lite coconut milk, you can, but I prefer to use full-fat coconut milk 

Nutrition Facts
3 Ingredient Gluten Free Flat Bread
Amount Per Serving (1 flatbread)
Calories 139 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g38%
Sodium 4mg0%
Carbohydrates 15g5%
Sugar 1g1%
Protein 1g2%
Calcium 20mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.