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4.65 from 28 votes
Georgie’s Healthy Breakfast Muffins
Prep Time
20 mins
Cook Time
25 mins
 

My Healthy Breakfast Muffins make for a healthy, easy, and delicious grab-and-go breakfast — and they're Georgie approved!

Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 188 kcal
Author: Gemma Stafford
Ingredients
  • 1 cup (5 oz/142 g) whole wheat flour
  • ¾ cup (3 ¾ oz/105 g) all-purpose flour
  • ¼ cup (1 ¼ oz/35 g) oat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 3 small bananas (9 ½ oz/270 g/1 cup mashed)
  • ½ cup (4 oz/115 g) Greek yogurt
  • 2 large eggs, at room temperature
  • 2 tablespoons (1floz/30ml)honey
  • 1 teaspoon vanilla extract
  • 6 tablespoons (3floz/90ml) melted coconut oil
Instructions
  1. Preheat the oven to 350°F (180°C) and line a 12-cup muffin pan with paper liners. Set aside.

  2. In a medium bowl, combine the whole wheat flour, all-purpose flour, oat flour, baking soda, baking powder, and salt.

  3. In a separate medium bowl, mash the bananas well with a fork. Whisk in the yogurt, eggs, honey, and vanilla extract.

  4. Combine the wet and dry ingredients until just combined. Lastly, drizzle in the melted coconut oil and mix to combine.

  5. Divide the batter evenly among the prepared muffin cups. Use all the mix to fill the wells.

  6. Bake for 17 -18 minutes or until a wooden skewer inserted in the center comes out clean. (Just a note: bake these until they are just done, then remove them from the oven. They tend to get dry if they are over-baked.)

  7. Allow to cool before eating. Store leftovers in an airtight container at room temperature for up to 2 days. I like to freeze mine once cooled, then defrost them in the microwave to pack them into Geoge's lunch box.

Nutrition Facts
Georgie’s Healthy Breakfast Muffins
Amount Per Serving (1 muffin)
Calories 188 Calories from Fat 73
% Daily Value*
Fat 8.1g12%
Saturated Fat 5.9g37%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.8g
Cholesterol 31.5mg11%
Sodium 210.1mg9%
Potassium 149.2mg4%
Carbohydrates 25.1g8%
Fiber 2.5g10%
Sugar 7.2g8%
Protein 4.9g10%
* Percent Daily Values are based on a 2000 calorie diet.