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4.59 from 756 votes
Homemade Disneyland Dole Whip
Prep Time
10 mins
Total Time
10 mins
Learn how to make my Homemade Disneyland Dole Whip recipe, a favorite pineapple whip treat from the Happiest Place on Earth, using only 2 ingredients!
Course: Dessert
Cuisine: American
Servings: 4
Calories: 161 kcal
Author: Gemma Stafford
  • 4 cups (16oz/450g ) small chunks of frozen pineapple
  • 1 cup (8oz/225g) of low-fat coconut milk (or milk of choice, almond, regular)
  • *weight notes at the bottom of recipe
  1. Place the coconut milk and frozen chunks of pineapple into a food processor or high-powered blender. (The pineapple has to be frozen.)

  2. Turn on the food processor and blend until the consistency becomes creamy.

  3. You will have to stop several times and scoop down the pineapple.

  4. Keep blending until all of the pineapple chunks are gone and the mix is smooth.

  5. Enjoy immediately as it is ‘soft serve’ and should be eaten straight away.

  6. If you want to freeze a little you can, just know it does freeze solid once frozen and is no longer soft.

Recipe Notes

Normally 16oz = 2 cups, not 4. However, the weight of pineapple is very different from what we normally weigh in a cup — like flour — so both measurements are right. The pineapple is chunky and big and doesn't fill a cup the same way flour would.

Nutrition Facts
Homemade Disneyland Dole Whip
Amount Per Serving (4 g)
Calories 161
* Percent Daily Values are based on a 2000 calorie diet.