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4.46 from 11 votes
Microwave Mug Chili - Thee perfect single serve meal that can be made in less than 5 minutes in the microwave
Microwave Mug Chili Recipe
Prep Time
10 mins
Cook Time
2 mins
Total Time
12 mins

Enjoy a high-protein, single-serving Microwave Mug Chili in minutes with my Make Ahead Mug Meals! Enjoy this Mug Chili and almost 100 Mug Meal recipes!

Course: Dinner
Cuisine: American
Servings: 1
Author: Gemma Stafford
  • 3 tablespoons red kidney beans
  • 3 tablespoons corn
  • 3 tablespoons carrots , finely chopped
  • 1 tablespoons onion , finely chopped
  • 6 tablespoons canned tomato/ tomato sauce
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 teaspoon worcestershire sauce (optional)
  • 1/2 teaspoon dried chili or tabasco sauce
  1. In a medium sized microwaveable mug, combine all of your ingredients.
  2. Cover with cling wrap and store in the fridge for up to 3 days.
  3. When ready to eat remove the cling wrap and microwave for 2 to 2 1/2 minutes. This is just to heat through all ingredients.
  4. Serve topped with sour cream, avocado and chopped green onion.
  5. Enjoy with myMicrowave Mug Blondie for a sweet addition!
Recipe Notes

Get almost 100 more Mug Recipes on Gemma's Mug Meals Collection page!