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4.62 from 13 votes
Microwave Kale Chips?? seriously? they are AMAZING! and just take 3 minutes.
Microwave Kale Chips Recipe
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins

Enjoy Microwave Snacks in minutes with my Microwave Kale Chips recipe that will give you a crispy, delicious and healthy snack in minutes!

Course: Snack
Cuisine: American
Servings: 5 -7
Author: Gemma Stafford
  • 1 bunch curly kale , ribs trimmed away and discarded and leaves torn into 2-inch pieces
  • 2 tablespoons olive oil
  • Sea salt to taste
  1. Line a large microwave safe plate with parchment paper.
  2. Wash and thoroughly dry your kale.
  3. Tear your kale into roughly two inch pieces then toss the kale in olive oil and sea salt.
  4. Arrange on your plate and microwave for 3 - 3 1/2 minutes. If they are not super crisp continue to microwave in 30 second increments until the kale is crispy and crunchy.
  5. Enjoy immediately or store in an air tight container for up to 2 days.