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4.48 from 21 votes
Microwave Mug Peanut Butter & Jelly Sandwich - PB&J time just got a whole lot better.
Microwave Mug Peanut Butter and Jelly Sandwich (Microwave Mug Meals)
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins

Learn how to make my Microwave Mug Peanut Butter and Jelly Sandwich, a delicious afternoon snack you can make and enjoy in minutes!

Course: Lunch, Snack
Cuisine: American
Servings: 1 serving
Author: Gemma Stafford
  • 2 tablespoons (1oz/30g) butter
  • 1 tablespoons peanut butter
  • 1 tablespoon milk
  • 4 tablespoons all-purpose flour
  • ½ teaspoon baking powder
  • 1 tablespoon Strawberry jam
  1. Place butter into a microwavable mug and heat until just melted. (roughly 20 seconds)
  2. Add in the remaining ingredients; mix well with a fork until just combined
  3. Once the batter is mixed place the spoonful of jam down into the batter to get a jammy center
  4. Microwave for 45 seconds - 1 minute or until is firm on top. (Cooking time is based on my 1200W Panasonic Inverter Microwave so your timing might vary). Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook.
  5. Let it cool or enjoy it straight away!