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4.45 from 1861 votes
1 Minute Microwave Brownie-Microwave Mug Meals
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins

Enjoy a single-serving, chocolatey brownie in a mug in no time with my 1 Minute Microwave Mug Brownie recipe!

Course: Dessert
Cuisine: American
Servings: 1
Calories: 707 kcal
Author: Gemma Stafford
  • 3 tablespoons all purpose flour
  • 3 tablespoons brown sugar
  • 3 tablespoons Cocoa Powder
  • 3 tablespoons flavorless oil (canola oil/coconut oil/sunflower oil)
  • 3 tablespoons water
  • pinch of salt
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons chocolate chips
  1. In a microwavable mug (roughly 1 cup measurement) mix together all of the ingredients.
  2. Mix in the chocolate chips.
  3. If you don’t want to cook them off straight away, then place them in the refrigerator for up to 24 hours.
  4. Microwave for 45-60 seconds. (Timing is based on my 1200W microwave so your timing might vary). Allow to cool for at least 5 minutes.
  5. Serve warm with vanilla ice cream & enjoy!

Watch the Recipe Video!

Recipe Notes

Cooking time will vary greatly depending on your microwave and the width and depth of the mug. The mugs I use are small, roughly 6oz (¾ /1 cup)

Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook

Nutritional value: The calories are high preserving due to sugar and oil. To lower these you can use more natural sugars and oil like coconut.

Nutrition Facts
1 Minute Microwave Brownie-Microwave Mug Meals
Amount Per Serving (1 g)
Calories 707 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 6g38%
Polyunsaturated Fat 38g
Sodium 15mg1%
Carbohydrates 73g24%
Fiber 7g29%
Sugar 46g51%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.