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4.65 from 48 votes
Mug Pumpkin Pie Microwave Mug Pies
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins

Easily make Microwave Mug Pies in your favorite fall flavors including Pumpkin Pie, Apple Crisp & Pecan Pie. Get all the flavor without the fuss!

Course: Dessert
Cuisine: American
Servings: 1
Calories: 307 kcal
Author: Gemma Stafford
  • 2 small cookies , crushed into 2 tablespoons of crumbs (graham crackers, digestives, gingersnap cookies)
  • 1/3 cup (3oz/85g) pumpkin puree
  • 1 egg
  • 1 tablespoon milk
  • 2 tablespoons brown sugar
  • 1 teaspoon pumpkin pie spice
  • 1 generous pinch of salt
  • ½ tsp vanilla
  1. In a small bowl, whisk together the pumpkin puree, egg, milk, brown sugar, pumpkin pie spice and salt until no lumps
  2. In a microwavable mug add in your crushed cookies to the bottom.
  3. Pour into your pumpkin pie mix on top
  4. Microwave roughly 1 1/2 -2 minutes, checking every 30 seconds. The top may look slightly damp but it will set as it cools. Cooking time is based on my 1200W microwave so your timing might vary.
  5. Carefully remove the mug from the microwave. Let it stand for a couple minutes to cool. Serve with whipped cream and Enjoy otherwise place in the fridge for up to 24 hours.

Watch the Recipe Video!

Recipe Notes

WW SmartPoints: 13
WW PointsPlus: 8
*notes: make your own pumpkin pie spice or use cinnamon.

Cooking time will vary greatly depending on your microwave and the width and depth of the mug. The mugs I use are small, roughly 6oz (¾ /1 cup)

This pie can be made 24 hours in advance so you can have them ready for a party

The mugs I use are small, roughly 6oz (¾ /1 cup)

Nutrition Facts
Mug Pumpkin Pie Microwave Mug Pies
Amount Per Serving (1 g)
Calories 307 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 187mg62%
Sodium 375mg16%
Carbohydrates 51g17%
Fiber 4g17%
Sugar 34g38%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.