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4.2 from 5 votes
The Ultimate in Keto Coconut Butters
Coconut Butter
Prep Time
10 mins
Total Time
10 mins

Coconut Butter can be used in so many different ways, is so easy to make, and it's a great addition to your diet. Plus, it's just really tasty!

Course: Ingredient
Cuisine: American
Servings: 16
Calories: 104 kcal
Author: Olivia Crouppen
  • 3 cups (9oz/255g) shredded unsweetened coconut
  • 2 tablespoons coconut cream, or coconut oil
  • 2 tablespoons Lakanto Maple Syrup
  • 1 tablespoon vanilla extract
  1. Add the coconut, Lakanto maple syrup and vanilla to your blender or food processor.

  2. Blend on high for 5 minutes until the coconut starts to blend down into an oily paste. 

  3. After 5 minutes, scrape down the sides of the blender or food processor then continue to blend for another 5-7 minutes until you have a smooth glossy butter. 

  4. Cover and store at room temperature for up to 3 months. 

Recipe Notes
  • The coconut will harden at room temperature but still be spreadable. 
  • If you want it to be thinner or in liquid form, microwave it for 30 seconds. 
  • If you do not want to use Lakanto Maple Syrup you can use regular maple syrup or honey but the coconut butter will no longer be sugar-free. 
Nutrition Facts
Coconut Butter
Amount Per Serving (1 tablespoon)
Calories 104 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 9g56%
Sodium 10mg0%
Potassium 1mg0%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.