Pecan Pie Butter
Prep Time
10 mins
Total Time
10 mins
Super easy to make, loaded with healthy fats, low in sugar, and high in PIE flavor, this pecan butter is such a great alternative to the same old peanut or almond butter.
Course:
Ingredient
Cuisine:
American
Servings: 16
Calories: 79 kcal
Ingredients
- 4 cups (20oz/569g) pecan, toasted
- 1/4 cup (2 ½ oz/71g) Lakanto Maple Syrup
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
Instructions
-
Combine the pecans, Lakanto Maple Syrup, salt, and cinnamon in your food processor or blender.
-
Blend for 5 minutes. After 5 minutes, scrape down the sides of the food processor or blender. If you like your nut butters smooths blend for another 2-3 minutes or until you have a smooth creamy butter.
-
Cover and store at room temperature for up to 3 months.
Recipe Notes
- If you do not want to use Lakanto Maple Syrup you can use regular maple syrup or honey but the butter will not be sugar-free.
Nutrition Facts
Pecan Pie Butter
Amount Per Serving (1 tablespoons)
Calories 79
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 13mg1%
Potassium 6mg0%
Carbohydrates 4g1%
Protein 1g2%
Calcium 20mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.