Healthy Brownies Recipe (Vegan)
Prep Time
15 mins
Total Time
15 mins
No-Bake Healthy Brownies sound like a dream come true, but you are not dreaming, you can make these delicious vegan Healthy Brownies in minutes!
Course:
Dessert
Cuisine:
American
Servings: 10
Calories: 121 kcal
Ingredients
- 3/4 cup (3 3/4oz/106g) pitted dates (very soft or soaked in warm water for 5 minutes)
- 1 teaspoon vanilla extract
- 1/3 cup (11/3oz/40g) flax seeds
- 1/4 cup (1oz/28g) cocoa powder
- 1/4 cup (1oz/28g) almond flour
- 1/2 teaspoon salt
- Chocolate Glaze:
- 1/4 cup (2floz/57ml) melted coconut oil
- 3 tablespoons cocoa powder , sifted
- 2 tablespoons maple syrup
Instructions
-
Line a 5 x 9 inch loaf tin with parchment paper and set aside
-
In a food processor combine the flax, almond flour, cocoa powder and salt.
-
Once mixed add in the soft dates and pulse until the mixture comes together into a sticky dough.
-
Transfer the dough to the loaf tine and press down into one even layer. Refrigerate for 30 minutes while making the chocolate glaze
-
To make the chocolate glaze: melt the coconut oil in the microwave until it turns liquid.
-
Once liquid add the cocoa powder and maple syrup. Stir until combined.
-
After the brownies have set in the fridge for 30 minutes pour the glaze over it, and allow to set in the fridge for an additional 10 minutes.
-
Remove from the loaf tin, slice into 12 squares and enjoy.
-
Store in an airtight container in the fridge for up to 6 days.
Nutrition Facts
Healthy Brownies Recipe (Vegan)
Amount Per Serving (1 g)
Calories 121
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Polyunsaturated Fat 2g
Sodium 118mg5%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 10g11%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.