4.78 from 9 votes
Summer Fruit Spring Rolls
Prep Time
20 mins
Total Time
20 mins
 
Servings: 8
Calories: 100 kcal
Author: Gemma Stafford
Ingredients
  • 8 strawberries
  • ½ cantaloupe melon
  • 1 peach
  • 1 mango
  • 1 apple
  • 1 lemon
  • Bunch of mint
  • 8 rice paper wraps
  • For the sauce:
  • 1/4 cup honey (or agave)
  • Zest and juice of 1 Lime
  • 3 tablespoons water , to thin out sauce, if needed
Instructions
  1. Peel the melon and mango and cut it into slices and then into matchstick-shaped pieces.
  2. Hull and slice the strawberries into thin slices.
  3. Quarter the apple and remove the seeds. Slice and cut into matchsticks as well (squeeze a little lemon juice over to stop them turning brown)
  4. With the peach, cut in half to remove the stone. Then cut like the other fruit.
  5. In a large bowl, add warm water and soak the rice paper wraps for about 20 seconds. When it starts to go soft remove it from the water. If the wrappers are too sticky to use, it means they spent too long in the water. The wrap should be pliable, but still slightly firm, as it will soften while you put in the filling.
  6. Place the rice paper smooth side down on a chopping board. Place the fruit towards the middle of the wrapper.
  7. Start to roll the spring roll like a burrito. Fold the wrapper over the filling, fold in 2 sides and roll to seal. Take care when rolling as your wrapper can rip.
  8. For the dipping sauce: Mix together all of the ingredients and serve with your rolls. Trust me you don’t want to leave this sauce out, it’s delicious.
Recipe Notes

WW SmartPoints: 5
WW PointsPlus: 3
The less time the rice paper wrappers spend in the water the easier they will be to use and roll.

Have all of your fruit ready before you starting rolling your spring rolls.

Rice Paper Wrappers are gluten free

Nutrition Facts
Summer Fruit Spring Rolls
Amount Per Serving (1 g)
Calories 100
% Daily Value*
Sodium 41mg 2%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 17g
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.