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Hi Bold Bakers!
We all know and love the traditional savory rice paper Spring Roll but have you ever seen a Fresh Fruit Spring Roll? They are rice paper rolls filled with slices of Fresh Strawberries, Peaches, Melon and Mango, all wrapped up to make the perfect healthy portable snack.
There is no cooking required, just combine all of the fruit and let the fresh flavors speak for themselves. These Fruit Spring Rolls are great for picnics, the beach or for summer parties. And just like a traditional roll, you can serve it with a dipping sauce made from zesty Limes and a little honey.
An added bonus of my Summer Fruit Spring Rolls is that they are full of all natural sugars, are suitable for Vegans and are gluten free.
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If you think this recipe is fun and creative then you will love my Fruit Sushi, which is also vegan and gluten free.
Prep Time 20 mins
Total Time 20 mins
Learn how to make my Fresh & healthy Summer Fruit Spring Rolls! They're easy to make with your favorite fruit & the perfect portable snack this summer.
Author: Gemma Stafford
Servings: 8
Ingredients
- 8 strawberries
- ½ cantaloupe melon
- 1 peach
- 1 mango
- 1 apple
- 1 lemon
- Bunch of mint
- 8 rice paper wraps
- For the sauce:
- 1/4 cup honey (or agave)
- Zest and juice of 1 Lime
- 3 tablespoons water , to thin out sauce, if needed
Instructions
Peel the melon and mango and cut it into slices and then into matchstick-shaped pieces.
Hull and slice the strawberries into thin slices.
Quarter the apple and remove the seeds. Slice and cut into matchsticks as well (squeeze a little lemon juice over to stop them turning brown)
With the peach, cut in half to remove the stone. Then cut like the other fruit.
In a large bowl, add warm water and soak the rice paper wraps for about 20 seconds. When it starts to go soft remove it from the water. If the wrappers are too sticky to use, it means they spent too long in the water. The wrap should be pliable, but still slightly firm, as it will soften while you put in the filling.
Place the rice paper smooth side down on a chopping board. Place the fruit towards the middle of the wrapper.
Start to roll the spring roll like a burrito. Fold the wrapper over the filling, fold in 2 sides and roll to seal. Take care when rolling as your wrapper can rip.
For the dipping sauce: Mix together all of the ingredients and serve with your rolls. Trust me you don’t want to leave this sauce out, it’s delicious.
Recipe Notes
WW SmartPoints: 5
WW PointsPlus: 3
The less time the rice paper wrappers spend in the water the easier they will be to use and roll.
Have all of your fruit ready before you starting rolling your spring rolls.
Rice Paper Wrappers are gluten free
Nutrition Facts
Summer Fruit Spring Rolls
Amount Per Serving (1 g)
Calories 100
% Daily Value*
Sodium 41mg2%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 17g19%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
This Recipe Made By Bold Bakers
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Noemi Medina