Healthy Baking

Summer Fruit Spring Rolls

4.64 from 11 votes
Learn how to make my Fresh & healthy Summer Fruit Spring Rolls! They're easy to make with your favorite fruit & the perfect portable snack this summer.

Hi Bold Bakers!

We all know and love the traditional savory rice paper Spring Roll but have you ever seen a Fresh Fruit Spring Roll? They are rice paper rolls filled with slices of Fresh Strawberries, Peaches, Melon and Mango, all wrapped up to make the perfect healthy portable snack.

There is no cooking required, just combine all of the fruit and let the fresh flavors speak for themselves. These Fruit Spring Rolls are great for picnics, the beach or for summer parties. And just like a traditional roll, you can serve it with a dipping sauce made from zesty Limes and a little honey.

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An added bonus of my Summer Fruit Spring Rolls is that they are full of all natural sugars, are suitable for Vegans and are gluten free.

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If you think this recipe is fun and creative then you will love my Fruit Sushi, which is also vegan and gluten free.

Watch The Recipe Video!

Summer Fruit Spring Rolls

4.64 from 11 votes
Learn how to make my Fresh & healthy Summer Fruit Spring Rolls! They're easy to make with your favorite fruit & the perfect portable snack this summer.
Author: Gemma Stafford
Servings: 8
Prep Time 20 mins
Total Time 20 mins
Learn how to make my Fresh & healthy Summer Fruit Spring Rolls! They're easy to make with your favorite fruit & the perfect portable snack this summer.
Author: Gemma Stafford
Servings: 8

Ingredients

  • 8 strawberries
  • ½ cantaloupe melon
  • 1 peach
  • 1 mango
  • 1 apple
  • 1 lemon
  • Bunch of mint
  • 8 rice paper wraps
  • For the sauce:
  • 1/4 cup honey (or agave)
  • Zest and juice of 1 Lime
  • 3 tablespoons water , to thin out sauce, if needed

Instructions

  • Peel the melon and mango and cut it into slices and then into matchstick-shaped pieces.
  • Hull and slice the strawberries into thin slices.
  • Quarter the apple and remove the seeds. Slice and cut into matchsticks as well (squeeze a little lemon juice over to stop them turning brown)
  • With the peach, cut in half to remove the stone. Then cut like the other fruit.
  • In a large bowl, add warm water and soak the rice paper wraps for about 20 seconds. When it starts to go soft remove it from the water. If the wrappers are too sticky to use, it means they spent too long in the water. The wrap should be pliable, but still slightly firm, as it will soften while you put in the filling.
  • Place the rice paper smooth side down on a chopping board. Place the fruit towards the middle of the wrapper.
  • Start to roll the spring roll like a burrito. Fold the wrapper over the filling, fold in 2 sides and roll to seal. Take care when rolling as your wrapper can rip.
  • For the dipping sauce: Mix together all of the ingredients and serve with your rolls. Trust me you don’t want to leave this sauce out, it’s delicious.

Recipe Notes

WW SmartPoints: 5
WW PointsPlus: 3
The less time the rice paper wrappers spend in the water the easier they will be to use and roll.
Have all of your fruit ready before you starting rolling your spring rolls.
Rice Paper Wrappers are gluten free
Nutrition Facts
Summer Fruit Spring Rolls
Amount Per Serving (1 g)
Calories 100
% Daily Value*
Sodium 41mg2%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 17g19%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.

 

Submit your own photos of this recipe

1 Images

Noemi Medina

44
Comments & Reviews

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newest oldest most useful
Annette T
Member
Annette T
3 months ago

Hi Gemma,

Could you use pineapple & mandarin oranges too or are they too acidic?

Also, could these be lightly deep fried & sprinkled with powdered sugar?

Ellen Dunn
Guest
Ellen Dunn
5 months ago

Gemma, this recipe looks fantastic. Can’t wait to try it. I am a special needs teacher of 8 students with autism. We cook once a week, and it’s a challenge to find recipes simple enough and popular enough! This one will be a hit I’m sure. Lots of chopping practice, fine motor to roll them up and very healthy too! Thank you. I’ll try to take photos when we make them this summer.

Gerry
Guest
Gerry
1 year ago

My apologies for misnaming you, I had my sister in my head ????????

Gerry
Guest
Gerry
1 year ago

Hola Michelle, marvelous recipe ????????????
Think it could work with a spread of ice cream? Á la minute of course.
Thank you.

Julia in NM
Guest
Julia in NM
1 year ago

I made these tonight with leftover spring roll wrappers (bought on Amazon). I made a cream cheese/sugar/vanilla paste to add to the fresh mint, cantaloupe, nectarine and strawberries inside. My husband loved it with blueberry jam/lime juice/honey dipping sauce.

SmritiJhamb
Member
SmritiJhamb
1 year ago

Hi Gemma
What is the size of the rice paper wraps that you used?

Howard Roberts
Guest
Howard Roberts
2 years ago

Thank you so much for this creative idea. Last night was my turn to bring fruit to my singing group, and I was looking for new ideas. These turned out so well, and people loved them. I used either strawberry slices or mandarin orange with the mango and mint, both really nice. A great treat!

priyankabijlwan
Member
priyankabijlwan
3 years ago

I want to try the recipes but I cant find rice paper in this state so any substitute for rice paper plzzzz suggest

Maddy
Guest
Maddy
3 years ago

Just what I need to take to a vegan party this weekend! However, it’s late winter in New Zealand and I can’t think of any fruit currently in season that would look pretty on the outer edge of the spring roll. Strawberries won’t be here for another two or three months. Any suggestions?

Natalie
Guest
Natalie
3 years ago

My family will love the fruit spring rolls that you taught me and mom.?

About Us

Meet Gemma

About Us

Meet Gemma

Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I want to help you bake with confidence anytime, anywhere! No matter your skills, I have you covered. Sign up for a FREE profile and join millions of other Bold Bakers in the community for new dessert recipes, baking techniques, and more every week!

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