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4.32 from 50 votes
Pop Tart in a Mug - Seriously? This Microwave Mug recipe is a game changer! Breakfast will never be the same again.
Strawberry Pop Tart in a Mug
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins

Learn how to make my Microwave Strawberry Pop Tart in a Mug recipe and enjoy a store bought favorite in minutes at home for breakfast or a snack!

Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 310 kcal
Author: Gemma Stafford
  • 1 tablespoon (½ oz/15g) butter, room temperature
  • 1 tablespoon icing sugar
  • 2 tablespoon milk
  • 4 tablespoon all purpose flour
  • 1 tablespoon strawberry jam
  • Icing
  • Sprinkles
  1. In a microwavable mug mix the butter and sugar together.
  2. Stir in flour and milk and mix until all ingredients are fully combined.
  3. Make a well in the batter and spoon in the jam. Gently smooth the batter over the jam so there is none peeking out.
  4. Microwave for 45-60 seconds, or until firm to the touch. (My microwave is 1200 Watts so your cook time may vary depending on your wattage)
  5. Set it aside to cool. Spoon over some icing and then of course, decorate it with sprinkles!
Nutrition Facts
Strawberry Pop Tart in a Mug
Amount Per Serving (1 g)
Calories 310 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g50%
Cholesterol 39mg13%
Sodium 247mg11%
Carbohydrates 47g16%
Sugar 22g24%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.