Microwave Peanut Butter and Banana Mug Cake
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
Learn how to make this Microwave Peanut Butter & Banana Mug Cake featuring all natural ingredients and packing the perfect punch to satisfy your cravings.
Course:
Snack
Cuisine:
American
Servings: 1
Calories: 193 kcal
Ingredients
- 1/2 medium banana , mashed
- 1 tablespoon peanut butter (or any other nut butter)
- 1 egg white
- 1/4 teaspoon vanilla extract
- 4 ½ tablespoons (30g/1oz) oat flour*
- 1/4 teaspoon cinnamon
- 1/4 teaspoon baking powder
- pinch of salt
Instructions
-
In a large microwavable mug mash the banana with a fork
-
Mix in the peanut butter, egg whites and vanilla
-
Add in the flour, cinnamon, baking powder and salt and gently stir in until combined
-
Microwave for 45 second- 1 minute or until it is firm in the middle (timing is based on my 1200W microwave so your timing might vary)
-
Top with some more sliced banana and enjoy warm
Watch the Recipe Video!
Recipe Notes
Cooking time will vary greatly depending on your microwave and the width and depth of the mug. The mugs I use are small, roughly 6oz (¾ /1 cup)
Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook.
You can mix the muffin up the night before
Oat flour is rolled Oats that have been blended in a food processor to resemble flour
You can use whole wheat or white flour either
Nutrition Facts
Microwave Peanut Butter and Banana Mug Cake
Amount Per Serving (1 g)
Calories 193
* Percent Daily Values are based on a 2000 calorie diet.