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Hi Bold Bakers!
My Microwave Peanut Butter & Banana Mug Cake packs a protein punch that will give you energy and keeps you going until your next meal. Also, it’s the perfect snack for after a work out.
This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed.
Mix up my Peanut Butter & Banana Mug Cake the night before and microwave it off fresh the next morning or whenever you want your snack.
I used ground up rolled oats for this moist cake which gives it lovely texture and the oats are great to slowly release energy throughout the day.
The Banana and Peanut Butter in this mug cake make it incredibly soft and moist.
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Microwave Peanut Butter and Banana Mug Cake
Ingredients
- 1/2 medium banana , mashed
- 1 tablespoon peanut butter (or any other nut butter)
- 1 egg white
- 1/4 teaspoon vanilla extract
- 4 ½ tablespoons (30g/1oz) oat flour*
- 1/4 teaspoon cinnamon
- 1/4 teaspoon baking powder
- pinch of salt
Instructions
- In a large microwavable mug mash the banana with a fork
- Mix in the peanut butter, egg whites and vanilla
- Add in the flour, cinnamon, baking powder and salt and gently stir in until combined
- Microwave for 45 second- 1 minute or until it is firm in the middle (timing is based on my 1200W microwave so your timing might vary)
- Top with some more sliced banana and enjoy warm
Recipe Notes
You can use whole wheat or white flour either
Hi Gemma,
Just want to say that I am thoroughly impressed by your expertise and videos – they’re so very enjoyable to watch, simple straight to the point and entertaining as well! Thanks for all the work you do to bring us these amazing recipes! Also appreciate the fact that you take the time to reply to everyones comments. That’s dedication!
Hi Gemma, I’m wondering is there any substitute for white egg? Or can I just leave it out?
Thanks,
Ika
Hi Gemma tried this cake for my husband and he loved it clearly earned some brownie points with him ???? I drizzled some honey on the cake before I served and he loved it thank you !! Gini
Delicious! I did with a scoop of vanilla protein powder, and just 2 T of oat flour. So filling!
Love it!!! Made this using peanut butter powder to cut fat… and some dried cranberries! Delish!!!
Did work well. Just not my kind of cake. Tasted mostly like Banana 😉 loved the sponge cake, so I will go back to my all time favourite 😀
I tried this out, and it was good except that it was not sweet at all! I thought I left sugar out, but it was right; there was no sugar. I even used a VERY ripe banana, but to finish the job, I sprinkled on chocolate chips. It made it sweeter and added a chocolate kick.
Hi Gemma. Love this mug cake and I often make it for breakfast to kickstart my day. I add a little drizzle of honey on top while it’s warm, too. Just wondering why you use only the egg white though and not the whole egg. What’s the reason, please?
Ohhh my. My children loved it. I made two, bc I wanted to use the whole banana up. ???? I added about a tsp of honey and some walnuts. Went so fast that I forgot to take a photo. Lol
Could coconut flour be used