Save favorite recipes & more!


Microwave Peanut Butter & Banana Mug Cake- Heathy snack made with great ingredients (gluten free/high protein/all natural sugars)

Microwave Peanut Butter & Banana Mug Cake (Microwave Mug Meals)

Save Recipe

Hi Bold Bakers!

This Microwave Peanut Butter & Banana Mug Cake packs a protein punch that will give you energy and keeps you going until your next meal. Also, it’s the perfect snack for after a work out.

This Peanut Butter and Banana Mug Cake contains no flour and just natural sugars. Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed.

Mix it up the night before and microwave it off fresh the next morning or whenever you want your snack.

Microwave mug cake recipes, Microwave Peanut Butter & Banana Mug Cake, healthy mug cake, healthy breakfast, healthy breakfast muffin, High protein muffin, gluten free recipes, healthy recipes,Microwave mug Meal recipes, Microwave Mug Meals, Microwave meals, microwave cooking, Mug cakes, Microwave mug, 1 minutes Microwave mug cakes, 1 minutes Microwave mug recipes, Microwave meals, Microwave recipes, recipes for students, recipes for college, Easy dinner recipes, Healthy meals, healthy recipes, Easy lunch recipes,Easy breakfast recipes,Easy snack recipes, quick recipes, affordable recipes, Gemma Stafford, Bigger Bolder Baking, bold baking, cheap recipes, easy meals

I used ground up rolled oats for this moist cake which gives it lovely texture and the oats are great to release energy throughout the day.

Microwave mug cake recipes, Microwave Peanut Butter & Banana Mug Cake, healthy mug cake, healthy breakfast, healthy breakfast muffin, High protein muffin, gluten free recipes, healthy recipes,Microwave mug Meal recipes, Microwave Mug Meals, Microwave meals, microwave cooking, Mug cakes, Microwave mug, 1 minutes Microwave mug cakes, 1 minutes Microwave mug recipes, Microwave meals, Microwave recipes, recipes for students, recipes for college, Easy dinner recipes, Healthy meals, healthy recipes, Easy lunch recipes,Easy breakfast recipes,Easy snack recipes, quick recipes, affordable recipes, Gemma Stafford, Bigger Bolder Baking, bold baking, cheap recipes, easy meals

The Banana and Peanut Butter in this mug cake make it incredibly soft and moist.

Microwave mug cake recipes, Microwave Peanut Butter & Banana Mug Cake, healthy mug cake, healthy breakfast, healthy breakfast muffin, High protein muffin, gluten free recipes, healthy recipes,Microwave mug Meal recipes, Microwave Mug Meals, Microwave meals, microwave cooking, Mug cakes, Microwave mug, 1 minutes Microwave mug cakes, 1 minutes Microwave mug recipes, Microwave meals, Microwave recipes, recipes for students, recipes for college, Easy dinner recipes, Healthy meals, healthy recipes, Easy lunch recipes,Easy breakfast recipes,Easy snack recipes, quick recipes, affordable recipes, Gemma Stafford, Bigger Bolder Baking, bold baking, cheap recipes, easy meals

Find more Microwave Mug Meals here!

Sign up for my FREE Newsletter so you don’t miss a recipe!

Be sure to check out my other Mug Cake, Cookies, Cheesecake & Breakfast recipes & videos:

4.9 from 9 reviews
Microwave Peanut Butter & Banana Mug Cake
 
Prep time
Cook time
Total time
 
Author:
Serves: 1
Ingredients
  • ½ medium banana, mashed
  • 1 tablespoon peanut butter (or any other nut butter)
  • 1 egg white
  • ¼ teaspoon vanilla extract
  • 4 ½ tablespoons (30g/1oz) oat flour*
  • ¼ teaspoon cinnamon
  • ¼ teaspoon baking powder
  • pinch of salt
Instructions
  1. In a large microwavable mug mash the banana with a fork
  2. Mix in the peanut butter, egg whites and vanilla
  3. Add in the flour, cinnamon, baking powder and salt and gently stir in until combined
  4. Microwave for 45 second- 1 minute or until it is firm in the middle (timing is based on my 1200W microwave so your timing might vary)
  5. Top with some more sliced banana and enjoy warm
Notes
Cooking time will vary greatly depending on your microwave and the width and depth of the mug. The mugs I use are small, roughly 6oz (¾ /1 cup)

Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook.

You can mix the muffin up the night before

Oat flour is rolled Oats that have been blended in a food processor to resemble flour
You can use whole wheat or white flour either
Nutrition Information
Serving size: 1 Calories: 193

 

SUBMIT YOUR OWN PHOTOS OF THIS RECIPE

8 Images
Submit Your Photos
Jackyccino
Celeste
lhuzieHoneyQuerubin
Bolder Baker 🙂
Joann Thamrong
Cookiecup
Holly1
StuartofBlyth
mug_logo_150
Katherine Cowgill by Teren Oddo Oct. 2015

Meet Gemma

Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of experience to show you how to make game-changing baking recipes with over-the-top results! Join more than 1 Million other Bold Bakers in the community for new video recipes every week!

Have you made a recipe? Share photos on my website or across social media with the hashtag #boldbaker.

And don't miss my NEW Bold Baking recipes and tips. Sign up for my weekly email newsletter.

116 Comments

  1. Abi on June 14, 2017 at 10:19 pm

    Hi Gemma. Can i use instant oats without blending?

    • Profile photo of Gemma Stafford Gemma Stafford on June 15, 2017 at 1:50 am

      Hi Abi,
      Yes, that will be good,
      Gemma 🙂

  2. Amy G. on May 22, 2017 at 7:55 am

    Can you make more mug cakes without any vanilla extract or four or baking powder. Please

  3. Sophie L. on May 7, 2017 at 4:19 pm

    Hi Gemma, I love this recipe is it possible not to use nut butter or pb at all in this recipe?
    Thanks, Sophie😊

    • Profile photo of Gemma Stafford Gemma Stafford on May 8, 2017 at 12:51 pm

      Hi Sophie,
      Try it! it is worth a shot!
      Gemma 🙂

Leave a Comment





Rate this recipe:  

Pin It on Pinterest

Share This