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4.7 from 68 votes
1 Minute Sticky Date Pudding In a Mug- Moist and decadent, this mug cake will blow your socks off AND it’s make in minutes in the microwave
Print Recipe
Microwave Sticky Toffee Pudding In a Mug
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
 

Learn how to make my Microwave Sticky Toffee Pudding in a Mug for a delicious caramel cake, sticky toffee pudding recipe in just a few minutes!Learn how to make my Microwave Sticky Toffee Pudding in a Mug for a delicious caramel cake, sticky toffee pudding recipe in just a few minutes!

Course: Dessert
Cuisine: British
Servings: 1
Calories: 569 kcal
Author: Gemma Stafford
Ingredients
  • 10 small dates , roughly chopped
  • 1 1/2 tablespoons hot water
  • ⅛ teaspoons baking soda
  • 1 ½ tablespoons (¾ oz/ 22g) butter
  • 1 1/2 tablespoons brown sugar
  • 1 1/2 tablespoons self - raising flour*
  • 2 tablespoons beaten egg
  • 1/2 tablespoons walnuts , roughly chopped (optional)
Instructions
  1. In a microwavable mug, place the chopped dates, baking soda and water.
  2. Place in microwave for 50 seconds until the dates are softened.
  3. Add the butter and stir until melted.
  4. Stir in the sugar, flour and egg to the mug until combined. Add in walnuts now if you like them.
  5. Place in the microwave for 1 minute- 1 minutes 15 seconds. When it is firm to the touch on top it is done. (This timing is based on my 1200W microwave so yours might vary)
  6. Drizzle caramel sauce over the sticky toffee cake and enjoy!
Recipe Notes

⅛ of a tsp can be measured easily by 1/2 a ¼ teaspoon

Self raising: make your own self raising flour by mixing 1 cup (5oz/150g) all purpose flour with 2 teaspoons of baking powder. sift together and use.

WW SmartPoints: 28
WW PointsPlus: 16

Nutrition Facts
Microwave Sticky Toffee Pudding In a Mug
Amount Per Serving (1 g)
Calories 569 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 12g75%
Polyunsaturated Fat 6g
Cholesterol 139mg46%
Sodium 462mg20%
Carbohydrates 80g27%
Fiber 7g29%
Sugar 65g72%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.