Brownies & Bars, Candy

Healthy Homemade Twix Bars

4.19 from 38 votes
Enjoy a guilt-free version of a favorite candy bar with my Healthy Homemade Twix Bars recipe featuring caramel and cookie flavor that's good for you, too.
Healthy Homemade Twix Bars - If you are a lover of Twix you will have to try this recipe

Hi Bold Bakers!

My culinary assistant and healthy-food expert, Olivia and I got together and asked ourselves, “What could be better than our favorite candy bar?” The answer is this: a healthy, wholesome and delicious candy bar without all of the processed ingredients and preservatives – with all the extra love. This Healthy Homemade Twix Bars recipe is one of my all time favorite things to make at home, and now you can too!

You make these Healthy Homemade Twix Bars in 3 simple steps.  You create the cookie layer, the caramel layer, and of course the chocolate layer. These candy bars are made with some of my favorite healthy ingredients. Almond meal, coconut flour, coconut oil and maple syrup, what is not to love? This means my Healthy Homemade Twix Bars are great for everyone from vegans, to Paleo folks, and everyone in between.

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You make my Healthy Home Made Twix Bars by first making the cookie base. This cookie, unlike traditional Twix, is made with almond meal, coconut flour, coconut oil and maple syrup. This means it’s gluten free, grain free, and processed sugar free too. While this cookie is better for you, nobody would ever know, the flavor is still Bigger and Bolder. After the cookie layer of course comes the caramel layer,  and then the chocolate! This is the icing on the cake if you will.

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You will love to make these Healthy Homemade Twix Bars for your friends and family, as I do!  You will be baking a sweet treat I know they will appreciate, and also, it just so happens to be good for them. These are sure to become a household favorite, I can’t wait to hear what you all think!

Get more Bold Baking Guilt Free recipes including my Homemade Healthy Peanut Butter Cups and Healthy Nutella recipe.

Watch The Recipe Video!

Gemma's Healthy Homemade Twix Bars Recipe

4.19 from 38 votes
Enjoy a guilt-free version of a favorite candy bar with my Healthy Homemade Twix Bars recipe featuring caramel and cookie flavor that's good for you, too.
Author: Gemma Stafford
Servings: 16 bars
Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Enjoy a guilt-free version of a favorite candy bar with my Healthy Homemade Twix Bars recipe featuring caramel and cookie flavor that's good for you, too.
Author: Gemma Stafford
Servings: 16 bars

Ingredients

  • Shortbread Ingredients:
  • 2 cups (8oz/240g) almond flour
  • 2 tablespoons coconut flour
  • 1/3 cup (2 ½ floz/71ml)) coconut oil, melted
  • 1/3 cup (4oz/115g) maple syrup
  • 1 teaspoon vanilla
  • Caramel Ingredients:
  • 1/2 cup (4oz/115g) creamy almond butter
  • 1/3 cup (2 ½ floz/71ml) coconut oil, liquid
  • 1/3 cup (4oz/115g) maple syrup
  • 1 teaspoon vanilla
  • 1/4 teaspsoon salt
  • Chocolate Ingredients:
  • 1/4 cup (2 floz/57ml) coconut oil, liquid
  • 1/4 cup (1oz/28g) cocoa powder
  • 2 tablespoons pure maple syrup
  • 1/8 teaspoon salt

Instructions

  • Preheat your oven to 350oF (180oC) and line a 8x8 pan with parchment paper.
  • In a medium bowl combine almond flour, coconut flour, coconut oil, maple syrup and vanilla. Mix until well combined.
  • Press into the bottom of the prepared pan and bake for 11-13 minutes, or until sides are slightly brown. Let cool while preparing the next layer.
  • In a medium bowl combine almond butter, coconut oil, maple syrup, vanilla, and salt. Mix until completely smooth.
  • Pour over cooled crust and place in the fridge to harden. Refrigerate 1-2 hours.
  • Once the caramel mixture is hardened, prepare the chocolate mixture. In a medium bowl, combine coconut oil, cacao powder, maple, and salt. Mix until smooth and pour over the caramel layer. Refrigerate until hardened, about an hour.
  • Once the chocolate is set, gently remove from the parchment paper. Place entire square on a cutting board and cut in half one way and in eighths the other way, creating 16 candy sticks.
  • Store in fridge for up to a week or in the freezer for 1 month.

Recipe Notes

An 8 x 8 inch square pan is similar in capacity to a 7 x 11 inch pan.
Baking parchment is a silicon coated paper, which is non stick.
Grease-proof paper can be used, but it must be placed on a buttered/oiled pan, and then buttered or oiled again.
Nutrition Facts
Healthy Homemade Twix Bars Recipe
Amount Per Serving (1 g)
Calories 162 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Sodium 350mg15%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 10g11%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments & Reviews

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jroybal
Member
jroybal
3 months ago

Overall, these bars are really tasty and we are not vegan or gluten free people typically. I love there is no processed flour or sugar. However, they don’t really taste like twix bars to me and my family. The cookie was soft (maybe under cooked?) which may be why they didn’t taste overally like Twix bars. The middle section does taste a bit carmelly and the top is certainly chocolate. Anyway, we like them and I’m sure I’ll make them again as they were pretty easy to make. Thanks Gemma and Olivia!

Autushi
Guest
Autushi
3 months ago

What can i substitute coconut oil and almond butter with?

Charlotte
Guest
Charlotte
5 months ago

Hi Gemma,

Just wondered if these actually taste like the “real deal”? Concerned that with the almond flour and butter they may look like a Twix but taste nutty and more like a snickers or other nut bar?

Having said that they look delicious and I’d give them a try anyway ????

Thanks!

MishaW1
Member
MishaW1
6 months ago

So, I’ve recently (4 months) had to change everything about my diet…having said that, I have a GIANT sweet tooth and would be miserable if I didn’t have a little something everyday…it’s recipes like yours with pure, natural, healthy ingredients that allow me to feel human! Lol ???? but really THESE are sooo good!!! Thank you so much and keep them coming PLEASE! ❤️ PS: two of these is one too many ???? very filling!

Erin
Guest
Erin
7 months ago

Rachael’s good eats ripped you off which is how I found this. Five stars for this amazing ORIGINAL recipe. I thoroughly enjoyed the process to make it!

https://rachaelsgoodeats.com/healthy-twix-bars-raw-gf-df-refined-sugar-free/

Christina
Guest
Christina
9 months ago

Hello Gemma!

I really love twix and love that you have made a healtheir version! But I don’t coconut that much is there any replacable substitute for the coconut flour and coconut oil???

Charlene Smith
Guest
Charlene Smith
9 months ago

First of all…. DELICIOUS.
Second… can you confirm the nutritional info? It looks like it’s saying one gram is the 160 calories. My wedges are about 50g but there’s no way that one slice is over 8 thousand calories….

Nancy Peters
Guest
Nancy Peters
1 year ago

Hi,
Can I use all coconut flour instead of coconut and almond flour?
Thanks

Member
Stephanie Rountree
1 year ago

This doesn’t appear to be very keto friendly, as the carb count is quite high. Would Monk Fruit work as a sub for the maple syrup?

Monique
Guest
Monique
1 year ago

I’m allergic to almonds. How could I make this without the almond meal? Could I use regular flour?

About Us

Meet Gemma

About Us

Meet Gemma

Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I want to help you bake with confidence anytime, anywhere! No matter your skills, I have you covered. Sign up for a FREE profile and join millions of other Bold Bakers in the community for new dessert recipes, baking techniques, and more every week!

Buy the Bigger Bolder Baking Cookbook by Gemma Stafford