Gluten Free Flatbread Recipe (3 Ingredients)

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Hi Bold Bakers!

WHY YOU’LL LOVE THIS RECIPE: My Gluten Free Flatbread (3 Ingredients) is the perfect combination of simplicity and versatility, making it a go-to recipe for any meal or snack.

• Easy to Make: Just one bowl and three main ingredients are all you need.
• Diet-Friendly: Naturally gluten-free, vegan, and soy-free to suit various lifestyles.
• Clean Ingredients: Free from artificial flavors, colors, and preservatives.
• Versatile Uses: Perfect as wraps, flatbread pizzas, or paired with dips.
• Great Texture: Light, chewy, and satisfying, with a crisp exterior when served warm.

If you’re diving into gluten-free recipes or alternative baking, almond flour is a superstar ingredient that transforms recipes into wholesome delights without sacrificing flavor or texture.

• For chocolate lovers, my Gluten-Free Almond Flour Brownies Recipe delivers rich, fudgy brownies with all the indulgence and no gluten.
• Craving a healthier snack? The Healthy Almond Flour Muffins Recipe with Applesauce combines natural sweetness and a tender crumb for a treat you’ll feel good about.
• If breakfast or a snack loaf is your thing, try my Almond Flour Banana Bread Recipe, which balances moistness and flavor perfectly.
• And when it’s time to celebrate, the Vanilla Almond Flour Yellow Cake Recipe makes for a light and fluffy centerpiece that’s completely gluten-free.

If almond flour baking has sparked your interest in trying out versatile recipes, why not extend that creativity to some flatbread ideas?

• For classic options, my Homemade Roti Recipe delivers soft and chewy flatbreads perfect for pairing with curries or stews.
• If you’re in the mood for something fluffier, the Homemade Naan Bread is a must-try—light, slightly tangy, and perfect for scooping up your favorite dips.
• For a wholesome twist, the Whole Wheat Tortilla Recipe offers a versatile base for wraps, tacos, or quesadillas.
• For something unique, try the Carta Di Musica Recipe—a traditional Italian flatbread that’s ultra-thin, crispy, and perfect for enjoying with olive oil and herbs.

Bold Bakers Loved This!

“As someone new to gluten-free baking, this recipe was straightforward and yielded great results. Highly recommend!” –Michael T.

“Delicious and versatile flatbread. I’ve used it for wraps, pizzas, and even just on its own. Love it!” — Jessica K.

“I can’t believe how simple and delicious this flatbread is. It’s now a staple in my gluten-free cooking.” -Sarah J.

IMPORTANT NOTE: This recipe was improved and updated on 12/28/2024, to include explanations and substitutes of key ingredients, make-ahead and storage instructions, serving variations, and Pro Chef Tips. 

Table of Contents

• What’s Gluten Free Flatbread?
• Tools You Need
• Key Ingredients and Substitutes
• How to Make Gluten Free Flat Bread
• Gemma’s Pro Chef Tips
• Make Ahead and Storage Instructions
• FAQs
• Gluten-Free Flatbread Serving Variations
• More Gluten Free Recipes With Almond Flour

What’s Gluten Free Flatbread?

Gluten-free flatbread is a type of flatbread made without gluten-containing grains such as wheat or raising agents such as baking powder. It provides a soft and chewy texture with a crisp edge, offering a delicious and versatile alternative for those avoiding gluten.

• Simple and Quick: Minimal ingredients and preparation time.
• Naturally Gluten-Free: Made without wheat, barley, or rye.
• Customizable: Works as a wrap, pizza base, or snack, pairing well with various toppings and dips.
• Diet-Friendly: Often vegan and free of preservatives or artificial additives.

Tools You Need

• Mixing bowl
• Measuring cups
• Measuring spoons
• Whisk
• Rolling pin
• Frying pan
• Wire rack
• Kitchen tong

Key Ingredients and Substitutes

Almond Flour

• Almond flour provides structure to the flatbread while offering a mild, nutty flavor. It helps keep the flatbread moist and tender, as it contains healthy fats and proteins. It’s easy to make your own using my Almond Flour Recipe.
• Substitutes:
  • Coconut Flour: A gluten-free option with a slightly drier texture, so you might need to adjust the liquid amount.
  • Oat Flour: Offers a softer, milder flavor and works well in gluten-free baking.
  • Brown rice flour: When combined with other gluten-free flour blend (like almond flour or tapioca starch), it helps create a balanced, tender crumb.

Tapioca Starch

• Tapioca starch helps provide elasticity and chewiness to the flatbread. It also helps bind the dough together, giving it structure without gluten.
• Substitutes:
  • Arrowroot Powder: A good substitute for tapioca starch, offering similar binding and thickening properties.
  • Cornstarch: Works as a thickener and provides a similar texture, though it may not be as elastic.

Coconut Full-Fat Milk

• Coconut milk adds moisture, richness, and flavor to the dough, making it tender and soft. It also enhances the texture with its creamy consistency.
• Substitutes:
  • Almond Milk: A lighter alternative, though it won’t provide the same richness as coconut milk.
  • Cashew Milk: Offers a creamier consistency, similar to coconut milk, and is suitable for a richer flavor.
  • Full-Fat Dairy Milk: If you are not following a dairy-free or vegan diet, you can use regular milk for a creamier result.

How to Make Gluten Free Flatbread

Make the batter

1. Mix dry ingredients: In a large bowl combine the almond flour, tapioca starch, salt, and garlic — if using.
2. Add wet ingredients: Add the coconut milk into the dry mixture and stir to combine until you have a smooth thick batter.

Cook the flatbread

3. Heat a large non-stick pan over medium heat. Add in the coconut oil or ghee and allow to melt.
4. Once the pan is at an even, moderate heat, spoon 1/3 cup of the batter into the pan, allowing the batter to spread out, it should be roughly an 8-inch circle (although you can make the flatbread large or smaller if desired).
5. Cook the flatbread on the first side for about 3 minutes or until tiny bubbles begin to form around the outside. Flip the flatbread and allow to cook on the other side for about 1-2 minutes until golden and brown.
6. Remove from the heat and transfer to a plate or rack. Repeat this process until all of the batter is used. This should make about 6 flatbreads.

Serve the flatbread

7. Serve the flatbread while warm and crisp. If desired, brush with butter or ghee and sprinkle over fresh chopped herbs.

Gemma’s Pro Chef Tips for Gluten-Free Bread Recipes:

• Use the Right Pan: A non-stick or cast-iron skillet works best for even cooking and preventing sticking. Preheat the pan over medium heat before adding the batter.
• Consistency Matters: Ensure the batter is smooth and thick enough to spread easily but not too runny. Adjust with a tablespoon of almond flour or tapioca starch if needed.
• Adjust for Coconut Milk: Every brand of coconut milk varies in consistency. Gradually add enough to achieve the right texture — refer to the video for guidance.
• Know Your Flours: Flours absorb liquid differently depending on the brand and type. Watch the video to match the texture of the dough for optimal results.
• Spreading the Batter: For uniform flatbreads, pour the batter into the pan and gently tilt or use the back of a spoon to shape it into a circle.
• Cook at Moderate Heat: Avoid high heat, which can cause the outside to burn before the inside cooks. A steady medium heat ensures even cooking.

Make Ahead and Storage Instructions

Room Temperature:

• Store the flatbread at room temperature in an airtight container for up to 1 day.
• Be sure to let them cool completely before storing to prevent moisture buildup.

Fridge:

• Store leftover flatbreads in an airtight container in the refrigerator for up to 3 days.
• Reheat in a hot skillet or microwave for a few seconds to restore their texture.

Freezer:

• Freeze cooked flatbreads by placing pieces of parchment paper between each one and storing them in a freezer-safe bag or container. They can be frozen for up to 3 months.
• To reheat, warm them in a skillet over medium heat for 2-3 minutes per side, or from frozen, cook them directly in the pan for about 3 minutes per side until golden and crispy.

FAQs

Is The Consistency Of Gluten-Free Flatbread Different From Regular Flatbread?

• The texture of my Gluten-Free Flatbread is light and chewy with a nice crispness on the outside. I suggest serving this while still warm, as it really has a nice crust and nutty flavor.
• Once cold or at room temperature, the gluten-free bread remains soft and fluffy but is slightly less crisp. I suggest making a batch and keeping them in the fridge. The next morning, just pop them in a frying pan with some scrambled eggs, bacon, and salsa, and BAM! You’ve got the tastiest gluten-free and paleo breakfast burrito in town!
• So, consistency-wise, using this absolutely gluten-free flatbread recipe gets as close as you can possibly get to a regular flatbread.

Is Flatbread Healthy?

• In general, flatbread is a healthy alternative to bread. It’s lower in calories and higher in fiber. On top of that, it doesn’t have to much fat either. And since this flatbread is gluten-free, it’s even healthier.
• While a typical flatbread might have 234 calories, a gluten-free flatbread has around 126 calories.

Gluten-Free Flatbread Serving Variations

• Dips: Pair with your favorite dips like hummus, tzatziki, or baba ganoush for a delicious appetizer or snack.
• Wraps: Use the flatbread as a base for wraps, filled with your choice of proteins, veggies, and sauces. Sprinkle pepper, smoked paprika, or cumin onto the flatbread before cooking for added spice.
• Flatbread Pizzas: Top with tomato sauce, cheese, and your favorite fresh herbs for a quick and easy pizza alternative. Include chopped onions, garlic, or crushed red pepper flakes for extra zing.
• Soups and Stews: Serve alongside soups like tomato basil, lentil, or butternut squash to soak up the flavors.
• Grilled Meats or Veggies: Serve with grilled chicken, lamb, or roasted vegetables for a savory, satisfying meal.
• Salads: Pair with a fresh salad for a light and healthy meal, using the flatbread to scoop up the salad or as a side. Toss in some chopped green onions, dill, or parsley for added freshness.

More Gluten Free Recipes With Almond Flour

• Gluten-Free Almond Flour Brownies Recipe
• Healthy Almond Flour Muffins Recipe with Applesauce
• Almond Flour Banana Bread Recipe
• Vanilla Almond Flour Yellow Cake Recipe

IMPORTANT NOTE: This recipe was improved and updated on 12/28/2024, to include explanations and substitutes of key ingredients, make-ahead and storage instructions, serving variations, and Pro Chef Tips. 

Full (and printable) recipe below!

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