Breakfast

Easy Keto Crepes

4.3 from 24 votes
Completely sugar-free and low carb, My Keto Crepes are rich and sweet with the added value of healthy fats and the best coconutty aroma!

Hi Bold Bakers!

One of my favorite thing to do is an experiment with new ways of making classic recipes, from the Keto Bread I shared last week to my vegan and sugar free cookie recipe, it’s not so much reinventing the wheel as it is updating it and getting creative with new ingredients and ways of baking.

My Easy Keto Crepes recipe, while inspired by the sweet French breakfast, is completely sugar-free and low carb. Made with coconut milk, coconut oil, and coconut flour, the flavor is rich and sweet with the added value of healthy fats and the best coconutty aroma! Whether you’re trying out a Keto lifestyle or you just want to try a new approach to an iconic breakfast, this recipe is for you!

How do you make coconut flour?

Coconut flour is the trick to keeping these Easy Keto Crepes low in carbs, free of gluten, grain, and nuts. I love coconut flour because it has a nice neutral flavor and holds moisture really well, making anything moist. If you can’t find coconut flour it can easily be made at home by blending unsweetened shredded coconut into a fine powder.

Coconut flour is a staple ingredient in my house as I use it in cakes, cookies, breads and of course my Easy Keto Crepes!

[ Looking to make other Gluten-Free flours? Here’s how! ]

How do I keep my crepes from sticking to the pan?

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Classic crepes can be hard to make as they are high in liquid with not much flour, forming a pancake that is thin and easily broken. While these Keto crepes have a tender delicate texture, they are way more “elastic,” if you will, thanks to the coconut oil, egg, coconut flour, and coconut milk. These ingredients bind together really nicely and make the crepes not only easy to flip but way less likely to stick to the pan they are cooked in.

While it’s not necessary, I do like to grease my pan with a bit of butter. This gives the crepes some extra crispness around the edges and adds a nutty brown butter flavor I really like while helping the crepe lift free from the pan.

What to put on crepes

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Let’s face it: no crepe is complete without toppings. I encourage you guys to get creative and add whatever you and your family like. From coconut whipped cream and fresh banana, to nut butters and honey, it’s pretty endless. My personal favorite way to eat a crepe is with a drizzle of maple syrup and fresh berries.

I think this sweet and tart combination is the perfect complement to the warm tender crepes. The best part, I keep the whole thing sugar free with my favorite Lakanto Maple-flavored syrup.

Keep It Keto With These Other Recipes!

Don’t forget to follow Bigger Bolder Baking on Pinterest!

Easy Keto Crepes

4.3 from 24 votes
Completely sugar-free and low carb, My Keto Crepes are rich and sweet with the added value of healthy fats and the best coconutty aroma!
Author: Olivia Crouppen
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Completely sugar-free and low carb, My Keto Crepes are rich and sweet with the added value of healthy fats and the best coconutty aroma!
Author: Olivia Crouppen

Ingredients

  • 1/2 cup (2oz/57g) coconut flour
  • 1/4 cup (2oz/57g) Lakanto sugar substitute, or Swerve sugar substitute
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 6 eggs
  • 1/4 cup (2floz/57ml) coconut oil, or butter, melted
  • 3/4 cup (6floz/170ml) coconut milk, or another non-dairy milk
  • 1 teaspoon vanilla extract, optional

Instructions

  • In a large bowl combine the coconut flour, Lakanto sugar substitute, baking powder, and salt.
  • In a separate bowl combine the eggs, oil, and coconut milk. Then, add the wet ingredients into the dry and whisk until a smooth batter is formed. Allow the batter to rest at room temperature for 10 minutes, this will allow the coconut flour to fully absorb all the liquid. 
  • After 10 minutes, heat a medium nonstick skillet over medium heat. I allow my pan to separate dry for about 4 minutes.
  • Once the pan is hot, grease with a little bit of butter or coconut oil, then using a 1/3 cup measure, spoon the batter into the pan, gently swirling the medium in a circular motion until batter is evenly distributed across the pan. 
  • Allow the crepe to cook for about 3-4 minutes on the first side. When the medium is ready to flip there will be tiny bubbles all over and the edges of the crepe will be golden brown.
  • Using a large flat spatula, gently loosen the crepe from the pan then flip over. These crepes are actually more flexible than traditional ingredients so don't worry about them breaking when flipping or folding over.
  • Allow the crepe to cook on the second side for about 1-2 minutes. Remove from the pan and place on a large plate. Repeat the process until you've used all the batter. 
  • To serve, fold 2-3 crepes into triangles and top with Lakanto Maple Flavored Syrup and fresh berries if desired. Enjoy!
  • Cover and store the crepes in the fridge for up to 2 days. They re-heat nicely in a pan over low heat or in the microwave. 

Recipe Notes

Nutrition Facts
Easy Keto Crepes
Amount Per Serving (2 crepes)
Calories 197 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 11g69%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 186mg62%
Sodium 113mg5%
Potassium 69mg2%
Carbohydrates 6g2%
Fiber 3g13%
Protein 8g16%
Vitamin A 350IU7%
Calcium 90mg9%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments & Reviews

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Mary Jo McFalls
Guest
Mary Jo McFalls
1 month ago

Can I use stevia as a substitute for monk fruit sweetener?

Adrienne Russell
Guest
Adrienne Russell
3 months ago

I made these this morning, and they were a hit! For my 8 year old, I used some strawberry jam, and she ate 2! My husband put eggs and bacon on his! I’m going to make keto nutella tomorrow as a topping. These were so easy to make! Thank you so much!

Joanna A.
Guest
Joanna A.
4 months ago

Hi Gemma! I love your recipes and I love Olivia’s recipes too!!
What kind of coconut milk should I use? The full fat one in the can (the one you use for your dairy-free ice cream) or the one that comes in a carton and is much thinner, like regular milk?
Thank you in advance and thank Olivia too!

Ashley
Guest
Ashley
7 months ago

Hello, I am not good at English because it is not my native language.
I read this article while I was reading information about Keto baking.
Actually I don’t understand why and how 1/2 cup of coconut flour is 57 grams.
Are both 1/4 cup of lakanto and 1/2 cup of coconut flour 57 grams correct?
How can these two be of different proportions but of the same weight?

Jennifer
Guest
Jennifer
7 months ago

I really like this recipe. I substituted coconut sugar and it worked fine. However, I am having trouble flipping them over. They are pretty fragile and one can’t use a very think spatula on them. Any advice?

Member
Pam Ward
8 months ago

Just tried this! Yum!! Thank you for a Delilah keto recipe! Used sugar free maple syrup and blueberries and whip cream!

Safiyya Kamalodeen
Guest
Safiyya Kamalodeen
9 months ago

How many crepes or servings does this make??

Sandy Lopez
Guest
Sandy Lopez
9 months ago

Hi Gemma, for this Keto crepe, could I use Almond flour instead of the coconut flour?

Sandy
Guest
10 months ago

I am new to this, so still learning. I used liquid stevia and ended up with with a paste consistency batter. Did this happen because the sweetener is alcohol based?

On the other hand, I cooked it anyway and it tasted great! Will try again using Swerve as directed.

Member
Tiffany Beth Larson
10 months ago

Yaaass!! I’m craving crepes and was just looking for a keto crepes recipe that was easy– I don’t want to mess with a blender! Thank you these look perfect and sound delicious!!!

About Us

Meet Gemma

About Us

Meet Gemma

Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I want to help you bake with confidence anytime, anywhere! No matter your skills, I have you covered. Sign up for a FREE profile and join millions of other Bold Bakers in the community for new dessert recipes, baking techniques, and more every week!

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