Breakfast, Mug Cakes & Meals

Microwave Breakfast Burrito in a Mug: Mugrito

4.7 from 10 votes
Make a Microwave Breakfast Burrito in a Mug. It's a fast way to make a nutritious and delicious breakfast with any ingredients you have on hand.
Mugrito (Burrito in a Mug)- Who can say no to a Burrito that you make 100% in the microwave in minutes! And the results are a crispy, delicious Burrito.

Hi Bold Bakers!

One of my favorite savory breakfasts is a Breakfast Burrito. They are filling and full of things I love like eggs, cheese and wrapped up in a soft white tortilla. To be fair, if you wrapped an old boot in a tortilla I would put salsa on it, so to fill it with some of my breakfast favorites is just a no brainer.

My Microwave Breakfast Burrito recipe is equally as good as one from a taqueria, except it will be cheaper and you are in control of what ingredients went in. You know those times you have leftover cooked sausage, rice or potatoes from last night’s dinner? Add those to your breakfast burrito. No waste and no fuss.

Breakfast has got to be the one meal that you never really know what you want or have the time to make it. I’m really bad at deciding what I want for breakfast, but one thing is for sure whatever it is I want it fast, and that’s why Mug Breakfasts are so great.

Microwave Breakfast in a Mug, Microwave Breakfast, Cinnamon Roll Oatmeal, Mugrito (Burrito in a Mug), Breakfast burrito, Breakfast in a mug, microwave mug breakfast, 1 minutes breakfast in a mug, recipes for students, dairy free recipes, healthy recipes, Microwave mug Meal recipes, Microwave Mug Meals, Microwave meals, microwave cooking, Mug cakes, Microwave mug, breakfast ideas, Breakfast recipes, 1 minutes Microwave mug cakes, 1 minutes Microwave mug recipes, Microwave meals, Microwave recipes, recipes for students, recipes for college, dorm recipes, cheap meals, quick meals, Easy dinner recipes, single serving, single serving recipes, Healthy meals, healthy recipes, Easy lunch recipes,Easy breakfast recipes,Easy snack recipes, quick recipes, affordable recipes, Gemma Stafford, Bigger Bolder Baking, bold baking, cheap recipes, easy meals, healthy mug cakes, healthy mug meals,

If oats are what float your boat(s), then you are going to want to try my Cinnamon Roll Oatmeal. It is a bowl of hot Oatmeal that tastes just like a Cinnamon Roll- 2 breakfast in 1, minus a few calories.

Microwave Breakfast in a Mug, Microwave Breakfast, Cinnamon Roll Oatmeal, Mugrito (Burrito in a Mug), Breakfast burrito, Breakfast in a mug, microwave mug breakfast, 1 minutes breakfast in a mug, recipes for students, dairy free recipes, healthy recipes, Microwave mug Meal recipes, Microwave Mug Meals, Microwave meals, microwave cooking, Mug cakes, Microwave mug, breakfast ideas, Breakfast recipes, 1 minutes Microwave mug cakes, 1 minutes Microwave mug recipes, Microwave meals, Microwave recipes, recipes for students, recipes for college, dorm recipes, cheap meals, quick meals, Easy dinner recipes, single serving, single serving recipes, Healthy meals, healthy recipes, Easy lunch recipes,Easy breakfast recipes,Easy snack recipes, quick recipes, affordable recipes, Gemma Stafford, Bigger Bolder Baking, bold baking, cheap recipes, easy meals, healthy mug cakes, healthy mug meals,

And if you want to go really Big & Bold with your breakfast then Pop Tart in a Mug is your guy. I heard it called “A game changer in this space” (ok it was me, I said that).


Watch The Recipe Video!

Gemma's Microwave Breakfast Burrito in a Mug(Mugrito)

4.7 from 10 votes
Make a Microwave Breakfast Burrito in a Mug. It's a fast way to make a nutritious and delicious breakfast with any ingredients you have on hand.
Author: Gemma Stafford
Servings: 1 serving
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Make a Microwave Breakfast Burrito in a Mug. It's a fast way to make a nutritious and delicious breakfast with any ingredients you have on hand.
Author: Gemma Stafford
Servings: 1 serving

Ingredients

  • 1 large 9 inch tortilla (flour or whole wheat)
  • 2 eggs
  • 2 tablespoons beans (pinto/black beans)
  • 2 tablespoons cheddar cheese , grated
  • 2 tablespoons scallions , chopped
  • salt and pepper
  • Garnish
  • salsa
  • sour cream

Instructions

  • In a large microwavable mug press in a fresh tortilla. It will naturally fold into the shape of the mug and find its way.
  • Crack in your eggs and whisk up with a fork, taking care not to tear the tortilla.
  • Now add in your favorite burrito mixins like cheese, beans and scallions. Season with salt and pepper and mix all together. Whatever ingredients you have to hand will work great.
  • Microwave for 1 minute 20 seconds. Check, and if the eggs are still liquid, cook for another 15 -20 seconds. Keep an eye during cooking so the eggs don’t over heat. You don’t want an egg-plosition in your microwave. The cook time is based on my 1200W microwave so yours might vary.
  • Once done, let it sit for 3 minutes to cool and serve with some sour cream and salsa on top. I like to eat a little out of the middles and then lift it out of the mug and roll it like a burrito.

Recipe Notes

SmartPoints: 13
PointsPlus: 11
Nutrition Facts
Microwave Breakfast Burrito in a Mug(Mugrito)
Amount Per Serving (1 g)
Calories 455 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 11g69%
Polyunsaturated Fat 8g
Cholesterol 406mg135%
Sodium 780mg34%
Carbohydrates 37g12%
Fiber 6g25%
Sugar 7g8%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.

 

Submit your own photos of this recipe

5 Images

Caroline

Veronica Lamb

ginagirlio

Erin Cooper

Mugmaniac123

52
Comments & Reviews

avatar

newest oldest most useful
Galiema
Guest
Galiema
11 months ago

I tried this with half the ingredients for a late snack, using what I had available, and it was delicious! Thank you????

Adrian
Guest
1 year ago

I really like the concept of this mug burrito, although I’d prefer some meat in mine! Guacamole would also be a great addition. Alas, I don’t have tortillas on hand, but I’m excited to give it a try soon.

Chantese
Guest
Chantese
1 year ago

This burrito recipe is so good. I tore up a 20 inch flour tortilla to make it fit in the mug much easier and added mixed cheese, bacon and a pinch of salt and pepper. For the topping, I served mine with fresh salsa and sour cream. It tasted very good and I love it

BubblinBonnie
Member
BubblinBonnie
2 years ago

Hi Gemma, I made some homemade chili the other day full of beans & veggies even fresh sweet corn. What if I used that instead of the eggs & topped with cheese & a small burrito wrap for the roof so to speak? My chili has some vegetarian refried beans to thicken it & tons of 3 kinds of peppers, onions, corn, celery, tiny chopped carrot pieces 3 kinds of beans & tomatoes pureed plus chili powder, cumin, paprika hot & smokey, oregano, basil, coriander s&p & chipotle chili powder as well-what about adding a spoonful to the Mug Ramen… Read more »

ginagirlio
Member
ginagirlio
2 years ago

I made my mugrito with a small tortilla, so I only used one egg. I used the same ingredients and toppings as in the recipe and added some frozen peppers and onions to the egg. It was delicious and so quick and easy! I loved the taste and can’t wait to try different ingredients. So yummy!

Stephanie
Guest
Stephanie
2 years ago

The Mugrito was so good! I added green onions, shredded cheese, and cracked black pepper. Then I put a spoonful of salsa on top after it came out of the microwave. It’s actually a Weight Watchers friendly recipe too — only about 7 SmartPoints, depending on which tortilla and cheese you use.

Do you think they can be made in advance? Like, can I whip up 5 of these on a Sunday night, and have them be just as tasty during the workweek?

Thanks!

Signe
Member
Signe
2 years ago

Hi Gemma!
I am a new member!
And I love Your Channel! But i have one request for you; could you make a recepie for some “after School snack’s/ foods?” Because I always want some delicious, fast and easy food after school! I would love if you did it!?
Signe?

jeanfiecas
Member
jeanfiecas
3 years ago

will it work in an turbo broiler?

Member
3 years ago

Oh my god, it looks so yummy. ♥

Ameena_zahra
Member
Ameena_zahra
3 years ago

Hi gemma

I just love your recipes. They are so easy and the results are just perfect ?

Yeap! It’s crazy but can you show how to make croissants in a mug? ????

I love croissant but hate making puff pastry

About Us

Meet Gemma

About Us

Meet Gemma

Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I want to help you bake with confidence anytime, anywhere! No matter your skills, I have you covered. Sign up for a FREE profile and join millions of other Bold Bakers in the community for new dessert recipes, baking techniques, and more every week!

Buy the Bigger Bolder Baking Cookbook by Gemma Stafford