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Breakfast Cookie in a Mug- The ultimate breakfast mug recipe that is healthy and packed full of all natural ingredients to kick start your day

Microwave Breakfast Cookie in a Mug (Microwave Mug Meals)

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Hi Bold Bakers!

Why not change up your breakfast routine in the moring with a Microwave Breakfast Cookie in a Mug. This is more than just a cookie, it’s the ultimate mug recipe that is packed full of all-natural and power packed ingredients to kick start your day.

Peanut Butter is full of protein that is the good energy you need to get moving in the morning. Oats are slow releasing which gives you that full feeling and keeps you satisfied until lunch time. The banana balances out the breakfast cookie and gives that lovely natural sweetness that we love from bananas. 

Microwave Mug Meals are for anyone who wants to eat real food fast. My mug meals are for anyone who has limited kitchen space or time or if you just need a single serving recipe that is still a real meal.

Nutritional Value along with Weight Watchers Points can be found in the written recipe below.

Like this Microwave Mug Meal? Then you might also like my Homemade SpaghettiOs in a Mug1 Minute Cheddar & Herb Biscuit in a MugChicken Pie in a Mug, and even my 1 Minute Sticky Toffee Pudding.

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This Breakfast Cookie is made with ingredients you almost always have on hand.

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It takes only 5 Minutes to whip up and 1 Minute to cook. I mean who doesn’t have time for that?

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It’s the perfect single serving portion for your breakfast. And if you put great ingredients in, you get great results out.

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To save yourself even more time you can mix up this Breakfast Cookie the night before and cook it off in the morning for an instant nutritious breakfast.

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5.0 from 7 reviews
Microwave Breakfast Cookie in a Mug
 
Prep time
Cook time
Total time
 
Author:
Serves: 1
Ingredients
  • ½ medium banana
  • 1 ½ tablespoons peanut butter
  • ½ tablespoon honey (or agave)
  • 1 tablespoon milk
  • 4 tablespoons oats (rolled or quick oats)
  • 1 tablespoon raisins (seeds or nuts)
Instructions
  1. In a large microwavable mug mash the banana well with a fork.
  2. Stir in the peanut butter, milk and honey and mix well together.
  3. Add in the oats and raisins and stir until combined.
  4. Microwave for 45 seconds - 1 minute or until firm to the touch on top. (Cook time is based on my 1200 watt microwave so your timing may vary)
  5. Enjoy warm!
Notes
You can mix this mug cake up the night before and cook it off in the microwave
Cooking time will vary greatly depending on your microwave and the width and depth of the mug. The mugs I use are small, roughly 6oz (¾ /1 cup)
Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook.
You can add in seed or nuts also

WW SmartPoints: 17
WW PointsPlus: 12
Nutrition Information
Serving size: 1 serving Calories: 444 Fat: 15g Saturated fat: 3g Unsaturated fat: 1g Trans fat: 0g Carbohydrates: 67g Sugar: 32g Sodium: 126mg Fiber: 8g Protein: 13g Cholesterol: 1mg

 

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Meet Gemma

Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of experience to show you how to make game-changing baking recipes with over-the-top results! Join more than 1 Million other Bold Bakers in the community for new video recipes every week!

Have you made a recipe? Share photos on my website or across social media with the hashtag #boldbaker.

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80 Comments

  1. Aud-Helen on September 24, 2017 at 5:57 am

    I am studying for a test and i were looking for someting to make, I immediately went on your site because I love the recipies you have. And this was perfect. So thank you for doing this, it really helps me, because I have some problems with wanting to eat and you have helped me finding the motivation to eat.

    • Gemma Stafford on September 24, 2017 at 2:00 pm

      Hi,

      I am really delighted to hear that. I often hear from students who using baking as a break from studying.

      Good luck with your test.
      Gemma.

  2. Dalal Isaac on September 9, 2017 at 1:43 pm

    I liked the taste of peanut butter with raisins and the texture, it’s so soft. Thanks for the lovely and easy recipes. ❤

  3. Sonia Gupta on September 9, 2017 at 11:47 am

    My favourite one as a guilt free treat but healthy n tasty.. Quick and really mess free… I never took interest in cooking but it’s just bcz of u Gemma i started loving it.. Moreover u give such master tips that a person becomes a pro.. Well m not yet pro.. But feel great dat I started following u… 💃💃💃

    • Gemma Stafford on September 10, 2017 at 5:12 am

      Hi Sonia,
      Thank you so much for your very kind reviews, I am happy that you are baking with us,
      Gemma 🙂

  4. Dealthlyhallows46 on July 22, 2017 at 5:39 am

    Hi Gemma!
    I love this recipe!
    I use coconut oil instead of peanut butter and I love the way it turns out.
    You should try topping it with maple syurp.

    • Gemma Stafford on July 22, 2017 at 10:35 am

      Yummy! well done you, always great to get your input,
      Gemma 🙂

  5. Smitha on April 14, 2017 at 8:45 am

    I have always been a fan of your mug cakes. Tried this for the first time today and toddler who already had had his oatmeal breakfast asked for this mug cookie . And he ate 1/2 of it. It’s supper yummy and I added sugarless mixed but butter. It still turned out so good. Love your work !!!

    • Gemma Stafford on April 15, 2017 at 4:41 am

      Ah! Thank you. Toddlers are always happy to eat, good job,
      Gemma 🙂

  6. Alexandria Banez on December 15, 2016 at 9:35 pm

    I found this recipe, and being a college student without a kitchen, it seems fairly easy and I was glad to found out that it didn’t need any flour. I have a question, though. If I were to mix it up the night before to microwave the next morning, would I have to refrigerate the mixture or is leaving it out okay?

    • Gemma Stafford on December 16, 2016 at 2:36 am

      I prefer to refrigerate, but if you just mix the dry ingredients you can leave it at room temperature, just add the liquids in the morning. This will work best for the raising agent too, they begin to activate as soon as they are wet, and can be spent when you are going to use it. Thank you for being with us,
      Gemma 🙂

  7. maite on December 6, 2016 at 8:10 am

    is it the same if instead of peanut butter i use dulce de leche? we dont have peanut butter here in argentina!

    • Gemma Stafford on December 7, 2016 at 1:47 am

      Hi there, yes, but this will be different thing! Hot caramel is also dangerous, it really needs to be cool before eating. I would prefer to add this as a sauce. Perhaps try a recipe for which you have the ingredients!
      Gemma 🙂

  8. Areej on November 26, 2016 at 8:01 pm

    Hey Gemma☺ I’m writing a comment for the first time. I just wanted to ask if I could add butter except for peanut butter? Would it taste fine?

    Thank you!

    • Gemma Stafford on November 27, 2016 at 2:37 am

      Hi Areej, do you mean instead of peanut butter? if so, this is a different thing, when you change an ingredient you change the result, I would not suggest this. Go back to the mug recipes and find one to suit your available ingredients, Gemma 🙂

  9. Jennifer on October 20, 2016 at 5:46 am

    Hi, Gemma.
    My breakfast cookie was nowhere near yours(amateur in the kitchen, that’s why). My first mistake was using a coffee mug and maybe it needed more time. It was still soft and it feels like eating a flavourful oatmeal. But, thanks to it, you got me eating oatmeal again.? I’ll keep practicing until I do it right. I’ll practice mug cakes too. Thanks, Gemma.

    • Gemma Stafford on October 22, 2016 at 1:59 am

      Hi Jennifer, yes, a deep mug will take longer, and it is better to use a cup/mug, with a wide mouth. This is to do with how microwave heat is distributed in food, do try it again, Gemma 🙂

  10. Jayshree on September 22, 2016 at 9:54 am

    It’s v.nice mug recipe..
    But I have not moicrovav.
    What to do?

    • Gemma Stafford on September 23, 2016 at 2:01 am

      You can bake these in an oven, the cake type ones will work, but it is not economical to turn on an oven for such a small recipe. Better to stick to traditional recipes, Gemma 🙂

      • Angela on September 7, 2017 at 5:10 pm

        Hi Gemma,

        I love your site! I can’t wait to try your recipes! I found you searching for egg substitutes! I’m egg, dairy, gluten, + soy free. So thank you!

        We don’t own a microwave and your mug recipes look so fun and yummy! What temp should I set my oven to and how long should it take?

        Thank you!
        Angela

        • Gemma Stafford on September 8, 2017 at 3:04 am

          hi Angela,
          Good to have you with us!
          You can bake the mug recipes in a convection oven. It is a bit expensive to turn on the big oven to bake just one of these, so make a few to share, and use a muffin pan.
          The cake type recipes will work best for you,
          Gemma 🙂

          • angfli26 on September 8, 2017 at 8:14 am

            Hi Gemma,

            I was wondering what temp. to set my oven at.

            Thanks!
            Angela



          • Gemma Stafford on September 9, 2017 at 4:15 am

            Hi there,
            Most baking of cakes,cookies etc is done at the magic temperature of 180C/350F. This will work for mug recipes baked in an oven too, i think this is what you mean!
            Gemma 🙂



  11. Farheenriaz on September 5, 2016 at 5:44 am

    Hey Gemma

    Can we used any thing Else instade of oats in breakfast recipes

    • Gemma Stafford on September 5, 2016 at 7:13 am

      You can use a recipe which does not call for oats! there are lots here on the website 🙂

  12. Crisitna on August 31, 2016 at 4:48 am

    I love this breakfast cookie! It is so easy to mix up the night before. I topped mine with extra raisins, banana slices, and a dollop of peanut butter. Yum!

    • Gemma Stafford on August 31, 2016 at 10:51 am

      Good for you Cristina, that is the idea 🙂

  13. MK$@)( on August 2, 2016 at 9:08 pm

    Hi! Is there any substitute for the peanut butter or oats? I can’t have either and I really want to try this. This could be the difference of whether I get to school on time or not. I love your vids so much I want to be just like you when I grow up!

    • Gemma Stafford on August 3, 2016 at 1:41 am

      Hi there,
      these are the main ingredients for this, there are other mug recipes here which may suit your need better, when you change ingredients you change the result!
      Gemma 🙂

  14. Rachael curtin on August 1, 2016 at 6:35 am

    oh my goodness i love this recipe!!!!!!! i have had it about five times already and i have memorized the recipe !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!its sooo good thank you Gemma!:)

    • Gemma Stafford on August 2, 2016 at 1:53 am

      Hi Rachael,
      i am really happy to hear from you! it is good that you are enjoying this recipe, well done you,
      Gemma 🙂

  15. Lauren G. on July 31, 2016 at 10:31 am

    Made this recipe today! So good, I didn’t have any dried fruit or nuts/seeds so I used shredded coconut instead. I also had quinoa flakes at home so I did half oat flakes and half quinoa flakes. Totally going to make this again.

    • Gemma Stafford on July 31, 2016 at 12:49 pm

      Hi Lauren,
      that is great, I am so happy to hear that you are changing these recipes to suit yourselves, good job!
      Gemma 🙂

  16. T on June 22, 2016 at 10:39 pm

    Made this a few hrs back… n it’s yumm… glad i found ur page… from the middle east 🙂

    • Gemma Stafford on June 23, 2016 at 8:11 pm

      That’s great to hear. Thanks so much for visiting my website 🙂

  17. cupcake queen on June 10, 2016 at 9:39 am

    Hi Gemma Im so delighted to have found your recipies they are all great I only went on line to find a Bread recipe that was 3 hours ago all your recipies are great I especially like the no knead pizza dough,I always make my pizzas on the BBQ i was finding it a bit hard on my wrist to knead the dough as I have artherites on both my wrists so I cant wait to try out your pizza dough I will let you know how I get on.Thank you. By the way im from Limerick.

    • Gemma Stafford on June 11, 2016 at 2:12 am

      Hi Theresa,
      YEA! I am happy to have you with us, all the way from Limerick. You will find this a great recipe. The BBQ is a great solution for pizza too. I will be happy to hear how you get on with this. You can rock this dough up too. My mum makes a pizza loaf. Stretch out the dough on day two, grate on some Kerrygold, a good strong cheddar (Wexford), and a dab of Passata. Fold it up and put into a loaf tin, prove, bake at 220 degrees. They will come back for more!
      Gemma 🙂

  18. dianna on June 6, 2016 at 8:36 am

    HI Gemma, I am Sooooo very excited to have found you. I see these mug cooking recipes as a wonderful tool to help me to not over eat (sense I have a problem with portion size)…..THIS IS AWESOME !!! Was wondering if it would be possible to maybe work on some diet type mug meals ? Now i can have a treat on my diet and not have to try and not eat the whole pan for often times i just can’t seem to resist…Sure do appreciate having such a wonderful site to be able to turn to for a little extra help. If you do wright a mug book i will be one of the first to purchase it, thank you so much and many blessings Gemma .

    • Gemma Stafford on June 6, 2016 at 10:30 am

      Ah Dianna,
      i am happy to have you with us. Yes, portion size is a problem for everyone, and it helps when you cannot get any more into the cup/mug! I use a 6 oz cup, which is wide at the mouth. This allows the food to cook evenly. So, I do hope you find something to suit you here. I will be adding to these recipes through the year, and my first cook book will be mug recipes, I will keep you informed.
      Gemma 🙂

  19. Noah on May 23, 2016 at 6:40 am

    I’m so glad to have found your channel and recipes! I’m a broke college student, and these mug meals are both delicious and within my means.

    I do have a question, and that is: my microwave is super old (30 years or something), so I’m not sure if it’s just that or that I’m using an 8oz mug. I tried to make the breakfast cookie this morning, and the top never got firm, even after about 2 minutes of cooking. It was still delicious at a softer consistency, but I’m wondering what went wrong. This is the first mug meal I’ve made that hasn’t turned out quite as you said.

    • Gemma Stafford on May 23, 2016 at 11:47 am

      Hi Noah,
      The shape and size of the mug is important to the result because of how microwaves cook.
      I use a 6 oz cup/mug, which has a wide mouth, this seem always to work for me, I am sorry you were disappointed this time,
      Gemma 🙂

  20. Yara on May 12, 2016 at 12:34 pm

    Hey Gemma .
    Can we put another fruit entead of bananas because I don’t like them.
    Thank you?

    • Gemma Stafford on May 13, 2016 at 3:38 pm

      you can use apple sauce, can you buy that where you are?

      • Yara on May 14, 2016 at 12:06 pm

        Yes,that’s a good idea
        Thanks ?

        • Gemma Stafford on May 14, 2016 at 9:25 pm

          Glad you liked it Yara 🙂

  21. Cendya on May 5, 2016 at 6:37 pm

    Hi gemma,
    I really like your videos on the microwave mug recipes.

    • Gemma Stafford on May 6, 2016 at 1:15 pm

      Thank you, Cendya. Stay tuned for more microwave mug recipes 🙂

  22. Dini Duchas on April 27, 2016 at 9:27 am

    Where have these microwave meals been all my life? Handy stuff as I’m in on the raising of a now-2-year-old and working hard to find stuff he’ll actually eat. I’m excited that this recipe can take any nut butter — maybe our splurge next month will be cashew butter!

    One question — and I’ll probably just go ahead and try it, but I’d like your insight: I like to use plumped-up dried fruits, so in baking I often soak dried blueberries, cranberries, raisins, etc. So far as long as I drain them well (without squeezing them), it’s fine. Do you think that would bung up the results here?

    Thanks x one million!

    • Gemma Stafford on April 28, 2016 at 3:11 pm

      Thanks so much for your question and for visiting my website. I haven’t tried that, but I’m sure it will work. Let me know how it turns out. I would love to get your feedback. Hope this helps 🙂

      • CJ on June 19, 2016 at 6:10 pm

        I’ve soaked my dried fruit and it was great. It all depends on if you like them on the chewy side or not. Like them both ways!

        • Gemma Stafford on June 20, 2016 at 1:08 am

          Hi there Cathy,
          That is great, I like it both ways. it is great that people make these recipes their own, that is the idea!
          Gemma 🙂

  23. Noor on April 26, 2016 at 8:12 pm

    Hi Gemma,
    This cookie is amazing, it’s becoming my favorite breakfast. I tried to add nuts as well and it turned delicious. One question; any other ideas to substitute banana? Apple sauce maybe?

    • Gemma Stafford on April 27, 2016 at 1:53 am

      Hi Noor,
      Yes! Applesauce should be good, though it will not give the texture. Try it out, it may suit your taste,
      Gemma 🙂

    • kate on April 25, 2017 at 2:08 am

      i an allergic to bananas and can not get apple sauce where i live any other substitutes thanks

      • Gemma Stafford on April 25, 2017 at 10:29 am

        Yes Kate,
        You can try using milled linseed/flaxseed, which have been soaked in water, about 1 tablespoon of these in 3 tablespoons of water. Try also bean curd, or greek/strained yogurt.
        Gemma 🙂

  24. junee on April 23, 2016 at 3:56 pm

    Would you consider writing a book on mug meal

    • Gemma Stafford on April 24, 2016 at 11:16 am

      Hi Junee,
      Yes I would! This is what I am working on at the moment, trying to find the time to focus on it! Thank you for being in touch, I will let you know when I have it sorted,
      Gemma 🙂

  25. Vanessa on April 23, 2016 at 7:19 am

    How come muy cookie didn’t work??

    • Gemma Stafford on April 24, 2016 at 11:39 am

      Hi Vanessa,
      I do not know! I would need to know how it turned out in order to figure it out.
      Most commonly it is due to: 1. under-cooking. 2. overcooking. 3. the wrong shape/type of mug.
      I use a 1,200 watt microwave, a 6 oz cup/mug, with an open mouth. When this recipe is cooked it will be firm, but not dry, on top.
      Gemma 🙂

  26. Sara on April 22, 2016 at 6:00 am

    I just mixed this up! I think my breakfast tomorrow will be amazing!

    • Gemma Stafford on April 22, 2016 at 11:19 am

      Hi Sara,
      I really hope this was good for you?
      Gemma 🙂

  27. Guliz on April 22, 2016 at 12:48 am

    Hello,
    Can i cook these recipes in a traditional oven? May i learn the timing for that?
    Thank you.

    • Gemma Stafford on April 22, 2016 at 11:35 am

      Hi Guliz,
      Yes, you can, but not all of them. These recipes are developed for quick cooking and the economy of the microwave. if you turn on you oven you may like to bake a bigger batch. The cooking time for the sweet treats will be about 20 mins. at 180 degrees.
      Gemma 🙂

  28. Aisha on April 21, 2016 at 7:38 pm

    Hi Gemma thank you for uploading this recipe I really like it. But I changed it little bit and turn it to brawni lool. I put 1 banana and I omit the raisens. instead of putting half table spoon of honey I put teaspoon of honey and it was deliecious. Thats mean your recipes are flexible so we can change the ingredients and it turn delicious as it is.

    • Gemma Stafford on April 22, 2016 at 11:52 am

      Hi Aisha,
      I am really happy to hear that you are experimenting with my recipes, well done you!
      Gemma 🙂

  29. Annelies on April 21, 2016 at 5:53 pm

    I am babysitting the little Granddaughters this week. One of the things they love doing is cooking with their Oma!!!
    What fun these recipes will be. Guessing breakfast tomorrow will be the mug cookie….only I will call it something else. I don’t want the parents thinking I am serving cookies for breakfast!!!!!

    • Gemma Stafford on April 22, 2016 at 11:56 am

      Hi Annelies,
      good trick, parents are so strict these days! lol.
      Yes, my niece and nephews love the mug recipes too, and my Mum love baking with them, sounds like you have it right, they will love you for it,
      Gemma 🙂

      • Annelies on April 22, 2016 at 10:46 pm

        I did have one question/concern……do you ever have trouble with your cups getting HOT??? I see you use a lot of cath Kidston mugs ( my favorites too). How do they hold up????

        • Gemma Stafford on April 23, 2016 at 4:01 am

          Hi Annelies,
          Yes, they do get hot, but they can take it. Allow to stand before you attempt to hold them, they cool quite quickly too,
          Gemma 🙂

  30. Emily on April 21, 2016 at 11:51 am

    Oh wait never mind it just popped up

    • Gemma Stafford on April 21, 2016 at 1:50 pm

      Happy Baking Emily 🙂

  31. Emily on April 21, 2016 at 11:51 am

    How come the written recipe isn’t on here?

    • Sarah Baek on April 21, 2016 at 2:32 pm

      It is…

  32. Barb on April 21, 2016 at 9:14 am

    I look forward to every Thursday for your recipes. Keep the mug recipes coming,I enjoy em.

    • Gemma Stafford on April 21, 2016 at 2:04 pm

      aw that’s a big compliment. I’m delighted you like my mug recipes. Lots more coming your way.

      Best,
      Gemma.

      • Laura Lauber on October 8, 2016 at 9:05 am

        What makes this consist of 67 grams? Thank you.

        • Gemma Stafford on October 9, 2016 at 9:00 am

          Thanks for being with us Laura 🙂

      • Laura Lauber on October 8, 2016 at 9:07 am

        Oops! Sorry, it’s 67 grams of sugar! That makes more sense. I’m diabetic so when I saw 67, I immediately thought OH, NO, Thank you for the recipes.

      • Ellie R. on October 8, 2016 at 9:01 pm

        OMG Gemma! You are the most amazing chef ever!!!!! I watch your vids constantly and your ideas are absolutely genius!!! I made my dad this cookie this morning and payed me because it was soooooo delicious!!!!
        Thank you sooo much!!!!!???

        • Gemma Stafford on October 9, 2016 at 3:44 am

          Ha ha! now you are in business! You clearly have a lovely Dad, so kind to acknowledge your hard work, well done! Gemma 🙂

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