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Hi Bold Bakers!
Why not change up your breakfast routine in the morning with a Microwave Breakfast Cookie in a Mug. This is more than just a cookie, it’s the ultimate mug recipe that is packed full of all-natural and power packed ingredients to kick start your day.
Peanut Butter is full of protein that is the good energy you need to get moving in the morning. Oats are slow releasing which gives you that full feeling and keeps you satisfied until lunch time. The banana balances out the breakfast cookie and gives that lovely natural sweetness that we love from bananas.
Microwave Mug Meals are for anyone who wants to eat real food fast. My mug meals are for anyone who has limited kitchen space or time or if you just need a single serving recipe that is still a real meal.
Nutritional Value along with Weight Watchers Points can be found in the written recipe below.
Like this Microwave Mug Meal? Then you might also like my Homemade SpaghettiOs in a Mug, 1 Minute Cheddar & Herb Biscuit in a Mug, Chicken Pie in a Mug, and even my 1 Minute Sticky Toffee Pudding.
This Breakfast Cookie is made with ingredients you almost always have on hand.
It takes only 5 Minutes to whip up and 1 Minute to cook. I mean who doesn’t have time for that?
It’s the perfect single serving portion for your breakfast. And if you put great ingredients in, you get great results out.
To save yourself even more time you can mix up this Breakfast Cookie the night before and cook it off in the morning for an instant nutritious breakfast.
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Enjoy a power-packed, protein-filled breakfast in just minutes with my Microwave Breakfast Cookie!
Author: Gemma Stafford
- ½ medium banana
- 1 ½ tablespoons peanut butter
- ½ tablespoon honey (or agave)
- 1 tablespoon milk
- 4 tablespoons oats (rolled or quick oats)
- 1 tablespoon raisins (seeds or nuts)
In a large microwavable mug mash the banana well with a fork.
Stir in the peanut butter, milk and honey and mix well together.
Add in the oats and raisins and stir until combined.
Microwave for 45 seconds - 1 minute or until firm to the touch on top. (Cook time is based on my 1200 watt microwave so your timing may vary)
You can mix this mug cake up the night before and cook it off in the microwave
Cooking time will vary greatly depending on your microwave and the width and depth of the mug. The mugs I use are small, roughly 6oz (¾ /1 cup)
Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook.
You can add in seed or nuts also
WW SmartPoints: 17
WW PointsPlus: 12
Microwave Breakfast Cookie in a Mug
Amount Per Serving (1 g)
Calories from Fat 135
% Daily Value*
Saturated Fat 3g19%
Polyunsaturated Fat 1g
* Percent Daily Values are based on a 2000 calorie diet.
This Recipe Made By Bold Bakers