Mug Cakes & Meals

Microwave Breakfast Cookie in a Mug

4.52 from 29 votes
Enjoy a power-packed, protein-filled breakfast in just minutes with my Microwave Breakfast Cookie!
Microwave Breakfast Cookie in a Mug- The ultimate breakfast mug recipe that is healthy and packed full of all natural ingredients to kick start your day

Hi Bold Bakers!

Why not change up your breakfast routine in the morning with a Microwave Breakfast Cookie in a Mug. This is more than just a cookie, it’s the ultimate mug recipe that is packed full of all-natural and power packed ingredients to kick start your day.

Peanut Butter is full of protein that is the good energy you need to get moving in the morning. Oats are slow releasing which gives you that full feeling and keeps you satisfied until lunch time. The banana balances out the breakfast cookie and gives that lovely natural sweetness that we love from bananas. 

Microwave Mug Meals are for anyone who wants to eat real food fast. My mug meals are for anyone who has limited kitchen space or time or if you just need a single serving recipe that is still a real meal.

Nutritional Value along with Weight Watchers Points can be found in the written recipe below.

Like this Microwave Mug Meal? Then you might also like my Homemade SpaghettiOs in a Mug1 Minute Cheddar & Herb Biscuit in a MugChicken Pie in a Mug, and even my 1 Minute Sticky Toffee Pudding.

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This Breakfast Cookie is made with ingredients you almost always have on hand.

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It takes only 5 Minutes to whip up and 1 Minute to cook. I mean who doesn’t have time for that?

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It’s the perfect single serving portion for your breakfast. And if you put great ingredients in, you get great results out.

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To save yourself even more time you can mix up this Breakfast Cookie the night before and cook it off in the morning for an instant nutritious breakfast.

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Watch The Recipe Video!

Gemma's Microwave Breakfast Cookie in a Mug

4.52 from 29 votes
Enjoy a power-packed, protein-filled breakfast in just minutes with my Microwave Breakfast Cookie!
Author: Gemma Stafford
Servings: 1
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Enjoy a power-packed, protein-filled breakfast in just minutes with my Microwave Breakfast Cookie!
Author: Gemma Stafford
Servings: 1

Ingredients

  • ½ medium banana
  • 1 ½ tablespoons peanut butter
  • ½ tablespoon honey (or agave)
  • 1 tablespoon milk
  • 4 tablespoons oats (rolled or quick oats)
  • 1 tablespoon raisins (seeds or nuts)

Instructions

  • In a large microwavable mug mash the banana well with a fork.
  • Stir in the peanut butter, milk and honey and mix well together.
  • Add in the oats and raisins and stir until combined.
  • Microwave for 45 seconds - 1 minute or until firm to the touch on top. (Cook time is based on my 1200 watt microwave so your timing may vary)
  • Enjoy warm!

Recipe Notes

You can mix this mug cake up the night before and cook it off in the microwave
Cooking time will vary greatly depending on your microwave and the width and depth of the mug. The mugs I use are small, roughly 6oz (¾ /1 cup)
Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook.
You can add in seed or nuts also
WW SmartPoints: 17
WW PointsPlus: 12
Nutrition Facts
Microwave Breakfast Cookie in a Mug
Amount Per Serving (1 g)
Calories 444 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Cholesterol 1mg0%
Sodium 126mg5%
Carbohydrates 67g22%
Fiber 8g33%
Sugar 32g36%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.

 

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IsabelBowerman

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Comments & Reviews

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Beginnerbaker
Guest
Beginnerbaker
6 months ago

Instead of using rolled oats, can i use granola instead?
P.S. I love your videos and recipes

GAILDARLENE
Member
GAILDARLENE
9 months ago

Hi , I love all your recipes and have sent your website to both my granddaughters. Im a diabetic and I was wondering is it possible to have a recipe section for people like me that need healthy low calorie recipes.. We love cookies too. LoL

go to website
Guest
1 year ago

Useful information. Fortunate me I found your website unintentionally,
and I’m shocked why this coincidence didn’t came about earlier!

I bookmarked it.

SoapyChik
Member
SoapyChik
1 year ago

Yummmmmmmmmmmmmmmmmmmmmmmmy. Thanks for sharing this recipe Gemma.

Prince
Guest
Prince
1 year ago

Is there any substitute for oats?

Madison Hines
Guest
Madison Hines
1 year ago

This is such a great recipe, it’s one of my go-to’s now!! When I want more of a dessert and less of a breakfast cookie, I add a tablespoon of brown sugar and chocolate chips instead of raisins. Cinnamon compliments this recipe really well too!!!

jose h
Guest
jose h
1 year ago

I love this recipe so much. I wanted to make it today but found i had no bananas. Is there a possible substitue for this?
Much love 🙂

solmaria
Member
solmaria
1 year ago

I tried this recipe this morning !! All I can say is…Gemma, where have you been all my life?? 😀 Seriously…You have amazing, delicious, healthy and simple recipes, and your website is so beautiful and easy to navigate around!! Game changer for sure! Never knew you can make this in a microwave.

I always thought that you need an oven in order to bake, but being a student, if you stay in an accommodation that doesn’t have an oven, how do you make delicious treats?? Until now… Thank you 🙂

Chantese
Guest
Chantese
1 year ago

This recipe is so good. The saltyness of the peanut butter is good and I added dried blueberries cause I don’t have raisins. It tasted really good

Chad
Guest
Chad
1 year ago

Hi there, I’m allergic to milk, so I was wondering if almond milk or soy milk work as a substitute for this dish. Thanks for thr recipe, I’ll be sure to check out your other mug meals too!

About Us

Meet Gemma

About Us

Meet Gemma

Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I want to help you bake with confidence anytime, anywhere! No matter your skills, I have you covered. Sign up for a FREE profile and join millions of other Bold Bakers in the community for new dessert recipes, baking techniques, and more every week!

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