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Hi Bold Bakers!
If you’ve ever made any of my Microwave Mug Meal recipes then you know I mean business! For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. From fun new flavors like my Rainbow Mug Cake to classic comforts like a 1 minute Red Velvet Mug Cake, I have you covered. The best part is that all of these desserts are made in 1 minute in your trusty microwave.
This recipe might sound too good to be true. It’s made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana and egg. When you add banana, peanut butter and cocoa, it’s like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all.
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My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. After one try you will be hooked!
Get almost 100 more Mug Recipes on Gemma’s Mug Meals Collection page!
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein.
Author: Gemma Stafford
Servings: 2 mugs
Ingredients
- 1 medium ripe banana
- ¼ cup (4 tablespoons) peanut butter (or any nut butter)
- 1 large egg
- 2 teaspoons granulated sugar
- 3 tablespoons cocoa powder
Instructions
Mash the banana in a large mug with a fork.
Add the nut butter and egg and mix thoroughly.
Stir in the sugar and cocoa and beat until smooth.
Divide the batter between two mugs.
Microwave separately for 1 minutes each until risen and firm. (every microwave is different so cooking may vary)
Take care not to over cook or the cake will dry out fast.
Best eaten straight away
Recipe Notes
Nutrition Facts
Chocolate Banana Mug Cake Recipe
Amount Per Serving
Calories 306
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Cholesterol 81mg27%
Sodium 181mg8%
Potassium 565mg16%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 14g16%
Protein 12g24%
Vitamin A 155IU3%
Vitamin C 5.1mg6%
Calcium 36mg4%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
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