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Green Smoothie Fruit Popsicles (Dairy Free, Vegan) -No added sugar, All Natural Fruit Popsicles that taste as good as they look

Green Smoothie Popsicles

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Hi Bold Bakers!

I love treats that I can take on the go because I am always moving around. And that’s actually how I came up with my Green Smoothie Popsicles. Rather than make a fresh smoothie everyday, I started to make a bigger batch and freeze it in my popsicle molds. It’s perfectly portioned and guaranteed to satisfy your sweet tooth. And no, you can taste the spinach.

I love Popsicles because generally when it comes to desserts and baking you have to follow exact measurements and ingredients. Popsicles throw the rules out the window. It’s a lawless land of flavor where no rules apply. And the best thing is you still end up with a Popsicle that will look amazing and taste great too.

You can get really creative with these frozen treats and use any fruit or flavor you want!  Check out what’s in your fruit bowl or in your freezer and I bet you will be able to come up with ingredients to make delicious Popsicles.

If you love Popsicles too, don’t miss my WatermelonCantaloupe & Strawberry, Raspberry & Coconut and Peaches & Cream Popsicles.

And if you are crazy for even more Big & Bold Popsicles click here.

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With Popsicles you only need to put a small amount of fruit in to get a lot out. Layer and mix your popsicles any which way you like because remember there are no rules. The great thing is they freeze in around 5 hours and last for 8 weeks in the freezer wrapped up safe in a container or in cling wrap.

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Green Smoothie Fruit Popsicles (Dairy Free, Vegan) -No added sugar, All Natural Fruit Popsicles that taste as good as they look
Green Smoothie Popsicles
Calories: 51 kcal
Author: Gemma Stafford
Ingredients
  • 1 large banana
  • 1 cup (5oz/142g) pineapple
  • ½ cup (4floz/115g) orange juice
  • 2 handfuls of spinach
Instructions
  1. In a food processor or hand blender, puree the banana, pineapple and orange juice until smooth.
  2. Fill the mold ½ way with the fruit mix.
  3. Put the rest of the mix back on the blender, throw in your spinach and blend up until the spinach is pureed.
  4. Fill your popsicle mold with the rest of the fruit mix, giving you 2 colorful layers.
  5. Cover mold, add sticks and freeze for at least 5 hours or overnight. They will keep in the freezer for up to 8 weeks.
  6. TIP: Run the molds under warm water to loosen up the popsicles.
Recipe Notes

WW SmartPoints: 2
WW PlusPoints: 1

No added sugar needed because they are naturally sweet

Use fresh or frozen fruit that has been defrosted

Feel free to omit or add fruit

This popsicle is suitable for a Vegan and Dairy free Diet

Nutrition Facts
Green Smoothie Popsicles
Amount Per Serving (1 g)
Calories 51 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 5mg 0%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Katherine Cowgill by Teren Oddo Oct. 2015

Meet Gemma

Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of experience to show you how to make game-changing baking recipes with over-the-top results! Join more than 1 Million other Bold Bakers in the community for new video recipes every week!

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9 Comments

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  1. Marissa on May 5, 2017 at 6:36 am

    I don’t have any pineapples at the moment. Is there a different fruit that I can use instead?

    • Gemma Stafford on May 6, 2017 at 1:31 am

      Check out all of the popsicle recipes, you will get the idea of what works best, with what you have to hand.
      Gemma 🙂

      • Marissa on May 6, 2017 at 12:56 pm

        Thank you so much! I’ll do that.

  2. Veda on June 15, 2016 at 3:46 pm

    These look AMAZING! A perfect grab and go breakfast. Thank you for the amazing recipes, and more to come!

    • Gemma Stafford on June 16, 2016 at 3:28 am

      Hi Veda,
      yes, for me too, i love these,
      Gemma 🙂

  3. Bessem on June 11, 2016 at 1:55 am

    Yes yes yes yes very very cooooooool

    • Gemma Stafford on June 11, 2016 at 2:03 am

      Thank you,
      Gemma 🙂

  4. A on June 9, 2016 at 3:47 pm

    Hi,

    These look great! How many popsicles does one recipe make if using a typical popsicle mold like the ones pictured?

    Thanks!

    • Gemma Stafford on June 10, 2016 at 2:18 am

      Hi there,
      Each recipe should easily make 4 pops. These will be about 4oz servings,
      Gemma 🙂

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