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Microwave Kale Chips?? seriously? they are AMAZING! and just take 3 minutes.

Microwave Kale Chips (Microwave Snacks)

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Hi Bold Bakers!

I know it sounds crazy but I love to get creative with my microwave. You guys have seen me work microwave magic with all kind of mug recipes from Mug Pizza to Mug Brownie but I bet you have never seen anything quite like this! These Microwave Kale Chips are a real game changer as far as microwave recipes go.

I have made over a hundred Microwave recipes both sweet and savory but I have to say these new microwave snack recipes might be my new favorite. These microwave kale chips are made with just 3 ingredients, take 3 short minutes and are super healthy. What more could you ask for from a snack?

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This popular snack is high in fiber with no fat making it the perfect thing to eat if you’re trying to keep your snacks clean. I see these in all kinds of grocery stores but I so much prefer to make my own. These Microwave Kale Chips are a great way to use leftover kale and my favorite part is that this recipe allows for so much room to experiment. I like to add whatever seasoning I have around like chipotle powder, garlic powder or dry herbs! You must add these to your snack repertoire; they are a winner!

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Do you want more Microwave Snack recipes? Check out my Microwave Sweet Potato ChipsMicrowave Sweet and Spicy Nuts.

Microwave Kale Chips
 
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Author:
Serves: 5-7
Ingredients
  • 1 bunch curly kale, ribs trimmed away and discarded and leaves torn into 2-inch pieces
  • 2 tablespoons olive oil
  • Sea salt to taste
Instructions
  1. Line a large microwave safe plate with parchment paper.
  2. Wash and thoroughly dry your kale.
  3. Tear your kale into roughly two inch pieces then toss the kale in olive oil and sea salt.
  4. Arrange on your plate and microwave for 3 - 3½ minutes. If they are not super crisp continue to microwave in 30 second increments until the kale is crispy and crunchy.
  5. Enjoy immediately or store in an air tight container for up to 2 days.

 

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Katherine Cowgill by Teren Oddo Oct. 2015

Meet Gemma

Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of experience to show you how to make game-changing baking recipes with over-the-top results! Join more than 1 Million other Bold Bakers in the community for new video recipes every week!

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