Snacks

Microwave Kale Chips (Microwave Snacks)

4.55 from 11 votes
Enjoy Microwave Snacks in minutes with my Microwave Kale Chips recipe that will give you a crispy, delicious and healthy snack in minutes!
Microwave Kale Chips?? seriously? they are AMAZING! and just take 3 minutes.

Hi Bold Bakers!

I know it sounds crazy but I love to get creative with my microwave. You guys have seen me work microwave magic with all kind of mug recipes from Mug Pizza to Mug Brownie but I bet you have never seen anything quite like this! These Microwave Kale Chips are a real game changer as far as microwave recipes go.

I have made over a hundred Microwave recipes both sweet and savory but I have to say these new microwave snack recipes might be my new favorite. These microwave kale chips are made with just 3 ingredients, take 3 short minutes and are super healthy. What more could you ask for from a snack?

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This popular snack is high in fiber with no fat making it the perfect thing to eat if you’re trying to keep your snacks clean. I see these in all kinds of grocery stores but I so much prefer to make my own. These Microwave Kale Chips are a great way to use leftover kale and my favorite part is that this recipe allows for so much room to experiment. I like to add whatever seasoning I have around like chipotle powder, garlic powder or dry herbs! You must add these to your snack repertoire; they are a winner!

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Do you want more Microwave Snack recipes? Check out my Microwave Sweet Potato ChipsMicrowave Sweet and Spicy Nuts.

Watch The Recipe Video!

Microwave Kale Chips Recipe

4.55 from 11 votes
Enjoy Microwave Snacks in minutes with my Microwave Kale Chips recipe that will give you a crispy, delicious and healthy snack in minutes!
Author: Gemma Stafford
Servings: 5 -7
Prep Time 5 mins
Cook Time 3 mins
Total Time 8 mins
Enjoy Microwave Snacks in minutes with my Microwave Kale Chips recipe that will give you a crispy, delicious and healthy snack in minutes!
Author: Gemma Stafford
Servings: 5 -7

Ingredients

  • 1 bunch curly kale , ribs trimmed away and discarded and leaves torn into 2-inch pieces
  • 2 tablespoons olive oil
  • Sea salt to taste

Instructions

  • Line a large microwave safe plate with parchment paper.
  • Wash and thoroughly dry your kale.
  • Tear your kale into roughly two inch pieces then toss the kale in olive oil and sea salt.
  • Arrange on your plate and microwave for 3 - 3 1/2 minutes. If they are not super crisp continue to microwave in 30 second increments until the kale is crispy and crunchy.
  • Enjoy immediately or store in an air tight container for up to 2 days.

 

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Dee
Dee
2 years ago

I tried this and they are delicious but like others, my second batch turned into a mini fire. Would baking work?

Sonja Martin
Sonja Martin
1 month ago

V nice. I have a non turntable microwave so just put some parchment paper on the base to cook them on and turned the paper 180 degrees halfway through cooking.

Fatima
Fatima
2 months ago

Hi Gemma. Can we make spinach chips in the same way as kale chips ?

1 year ago

Wow. This is a must. So tasty and super healthy. Cant wait to try them out on the kids. As for fires, we had no issues. X

Karen
Karen
1 year ago

Made these several times and no fires just delicious chips ( maybe different microwave ovens are more powerful then others).

Cathy Marshall
Cathy Marshall
2 years ago

These worked perfectly for me Gemma. I started with 2 minutes in the microwave as my kale was bought preshredded and smaller than you recommend then I continued for another minute. I’m going to use mine crumbled up as a condiment in or seasoning in quiche and savoury scones.

Connie PINDILLI
Connie PINDILLI
2 years ago

Can use paper towels instead of parchment paper for these recipies?

reneebenee2014
2 years ago

i also had a wee fire in the microwave. I used same parchment for second batch. The first one was delicious. Won’t do that again

2 years ago

These chips look amazing!! 🙂 is it possible to make spinach chips in the microwave??

Chelsea
Chelsea
2 years ago

This is no doubt SUPER yummy and my whole family loved it the first time I made it! However, just a note of warning to all, the second time I tried making this my microwave caught fire inside. Do be careful!

About Us

Meet Gemma

About Us

Meet Gemma

Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I want to help you bake with confidence anytime, anywhere! No matter your skills, I have you covered. Sign up for my FREE weekly emails and join millions of other Bold Bakers in the community for new recipes, baking techniques, and more every week!

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