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Microwave Kale Chips?? seriously? they are AMAZING! and just take 3 minutes.

Microwave Kale Chips (Microwave Snacks)

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Hi Bold Bakers!

I know it sounds crazy but I love to get creative with my microwave. You guys have seen me work microwave magic with all kind of mug recipes from Mug Pizza to Mug Brownie but I bet you have never seen anything quite like this! These Microwave Kale Chips are a real game changer as far as microwave recipes go.

I have made over a hundred Microwave recipes both sweet and savory but I have to say these new microwave snack recipes might be my new favorite. These microwave kale chips are made with just 3 ingredients, take 3 short minutes and are super healthy. What more could you ask for from a snack?

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This popular snack is high in fiber with no fat making it the perfect thing to eat if you’re trying to keep your snacks clean. I see these in all kinds of grocery stores but I so much prefer to make my own. These Microwave Kale Chips are a great way to use leftover kale and my favorite part is that this recipe allows for so much room to experiment. I like to add whatever seasoning I have around like chipotle powder, garlic powder or dry herbs! You must add these to your snack repertoire; they are a winner!

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Do you want more Microwave Snack recipes? Check out my Microwave Sweet Potato ChipsMicrowave Sweet and Spicy Nuts.

Microwave Kale Chips
 
Prep time
Cook time
Total time
 
Author:
Serves: 5-7
Ingredients
  • 1 bunch curly kale, ribs trimmed away and discarded and leaves torn into 2-inch pieces
  • 2 tablespoons olive oil
  • Sea salt to taste
Instructions
  1. Line a large microwave safe plate with parchment paper.
  2. Wash and thoroughly dry your kale.
  3. Tear your kale into roughly two inch pieces then toss the kale in olive oil and sea salt.
  4. Arrange on your plate and microwave for 3 - 3½ minutes. If they are not super crisp continue to microwave in 30 second increments until the kale is crispy and crunchy.
  5. Enjoy immediately or store in an air tight container for up to 2 days.

 

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Hillbilly
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Katherine Cowgill by Teren Oddo Oct. 2015

Meet Gemma

Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of experience to show you how to make game-changing baking recipes with over-the-top results! Join more than 1 Million other Bold Bakers in the community for new video recipes every week!

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8 Comments

  1. Cari Kinnear on July 18, 2017 at 11:31 am

    HELP! I’ve made the Kale chips twice now. Once following your recipe and once using light soy sauce instead of sea salt. Both tasted lovely. But I gad to stop cooking both after 2minutes 20, in my 800watt microwave, as sone of the kale ignited!!! What am I doing wrong?!? The second time I cooked them in bursts of 30 seconds. The once that didn’t ignite, tasted delicious, and my husband loved them too!!!

    • Profile photo of Gemma Stafford Gemma Stafford on July 19, 2017 at 2:30 am

      Hi Cari.
      Different microwaves cook in different ways! You have found what works for you, that is what matters,
      Gemma 🙂

  2. Aya on July 6, 2017 at 3:38 pm

    The kale chips were so good !! Thanks for sharing your recipe 🙂

    • Profile photo of Gemma Stafford Gemma Stafford on July 8, 2017 at 3:02 am

      delighted to hear that 🙂

  3. Hillbilly on June 4, 2017 at 12:08 pm

    This was very easy and dam good!

    • Profile photo of Gemma Stafford Gemma Stafford on June 4, 2017 at 9:23 pm

      aw I’m so delighted you like them. i love them too.

  4. Jacqui Jackson on June 2, 2017 at 1:56 pm

    Can’t wait to try this xx

    • Profile photo of Gemma Stafford Gemma Stafford on June 3, 2017 at 2:35 am

      good, they are good for you too Jacqui!
      Gemma 🙂

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